Lamb Liver, Raw, Nutrition Facts
Calories in 100 G:
20.4 g
Protein5.02 g
Fats1.78 g
Carbs139
kcal| Name | Amount | Unit |
|---|---|---|
| Water | 71.4 | g |
| Energy | 139 | kcal |
| Energy | 582 | kJ |
| Protein | 20.4 | g |
| Total lipid (fat) | 5.02 | g |
| Ash | 1.44 | g |
| Carbohydrate, by difference | 1.78 | g |
| Fiber, total dietary | 0 | g |
| Calcium, Ca | 7 | mg |
| Iron, Fe | 7.37 | mg |
| Magnesium, Mg | 19 | mg |
| Phosphorus, P | 364 | mg |
| Potassium, K | 313 | mg |
| Sodium, Na | 70 | mg |
| Zinc, Zn | 4.66 | mg |
| Copper, Cu | 6.98 | mg |
| Manganese, Mn | 0.184 | mg |
| Selenium, Se | 82.4 | µg |
| Vitamin C, total ascorbic acid | 4 | mg |
| Thiamin | 0.34 | mg |
| Riboflavin | 3.63 | mg |
| Niacin | 16.1 | mg |
| Pantothenic acid | 6.13 | mg |
| Vitamin B-6 | 0.9 | mg |
| Folate, total | 230 | µg |
| Folic acid | 0 | µg |
| Folate, food | 230 | µg |
| Folate, DFE | 230 | µg |
| Vitamin B-12 | 90 | µg |
| Vitamin A, RAE | 7390 | µg |
| Retinol | 7390 | µg |
| Vitamin A, IU | 24600 | IU |
| Fatty acids, total saturated | 1.94 | g |
| SFA 14:0 | 0.05 | g |
| SFA 16:0 | 0.68 | g |
| SFA 18:0 | 1.12 | g |
| Fatty acids, total monounsaturated | 1.05 | g |
| MUFA 16:1 | 0.13 | g |
| MUFA 18:1 | 0.92 | g |
| Fatty acids, total polyunsaturated | 0.75 | g |
| PUFA 18:2 | 0.32 | g |
| PUFA 18:3 | 0.07 | g |
| PUFA 20:4 | 0.36 | g |
| Cholesterol | 371 | mg |
| Tryptophan | 0.236 | g |
| Threonine | 0.882 | g |
| Isoleucine | 0.878 | g |
| Leucine | 1.66 | g |
| Lysine | 1.1 | g |
| Methionine | 0.442 | g |
| Cystine | 0.214 | g |
| Phenylalanine | 0.91 | g |
| Tyrosine | 0.727 | g |
| Valine | 1.12 | g |
| Arginine | 1.14 | g |
| Histidine | 0.479 | g |
| Alanine | 1.02 | g |
| Aspartic acid | 1.76 | g |
| Glutamic acid | 2.2 | g |
| Glycine | 0.985 | g |
| Proline | 0.974 | g |
| Serine | 0.878 | g |
The nutrition facts are provided by the United States Department of Agriculture for Lamb Liver (100 g). www.usda.gov
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