Calories in 100 G:
20.4 g
Protein
5.02 g
Fats
1.78 g
Carbs
139
kcal

Lamb Liver, Raw

Name Amount Unit
Water 71.4 g
Energy 139 kcal
Energy 582 kJ
Protein 20.4 g
Total lipid (fat) 5.02 g
Ash 1.44 g
Carbohydrate, by difference 1.78 g
Fiber, total dietary 0 g
Calcium, Ca 7 mg
Iron, Fe 7.37 mg
Magnesium, Mg 19 mg
Phosphorus, P 364 mg
Potassium, K 313 mg
Sodium, Na 70 mg
Zinc, Zn 4.66 mg
Copper, Cu 6.98 mg
Manganese, Mn 0.184 mg
Selenium, Se 82.4 µg
Vitamin C, total ascorbic acid 4 mg
Thiamin 0.34 mg
Riboflavin 3.63 mg
Niacin 16.1 mg
Pantothenic acid 6.13 mg
Vitamin B-6 0.9 mg
Folate, total 230 µg
Folic acid 0 µg
Folate, food 230 µg
Folate, DFE 230 µg
Vitamin B-12 90 µg
Vitamin A, RAE 7390 µg
Retinol 7390 µg
Vitamin A, IU 24600 IU
Fatty acids, total saturated 1.94 g
SFA 14:0 0.05 g
SFA 16:0 0.68 g
SFA 18:0 1.12 g
Fatty acids, total monounsaturated 1.05 g
MUFA 16:1 0.13 g
MUFA 18:1 0.92 g
Fatty acids, total polyunsaturated 0.75 g
PUFA 18:2 0.32 g
PUFA 18:3 0.07 g
PUFA 20:4 0.36 g
Cholesterol 371 mg
Tryptophan 0.236 g
Threonine 0.882 g
Isoleucine 0.878 g
Leucine 1.66 g
Lysine 1.1 g
Methionine 0.442 g
Cystine 0.214 g
Phenylalanine 0.91 g
Tyrosine 0.727 g
Valine 1.12 g
Arginine 1.14 g
Histidine 0.479 g
Alanine 1.02 g
Aspartic acid 1.76 g
Glutamic acid 2.2 g
Glycine 0.985 g
Proline 0.974 g
Serine 0.878 g

The nutrition facts are provided by the United States Department of Agriculture for Lamb Liver (100 g). www.usda.gov

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0297
Serving Size 100 g