Calories in 100 G:
16.6 g
Protein
23.4 g
Fats
0.0 g
Carbs
282
kcal

Lamb, Raw

Name Amount Unit
Water 59.5 g
Energy 282 kcal
Energy 1180 kJ
Protein 16.6 g
Total lipid (fat) 23.4 g
Ash 0.87 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total including NLEA 0 g
Calcium, Ca 16 mg
Iron, Fe 1.55 mg
Magnesium, Mg 21 mg
Phosphorus, P 157 mg
Potassium, K 222 mg
Sodium, Na 59 mg
Zinc, Zn 3.41 mg
Copper, Cu 0.101 mg
Manganese, Mn 0.019 mg
Selenium, Se 18.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.11 mg
Riboflavin 0.21 mg
Niacin 5.96 mg
Pantothenic acid 0.65 mg
Vitamin B-6 0.13 mg
Folate, total 18 µg
Folic acid 0 µg
Folate, food 18 µg
Folate, DFE 18 µg
Choline, total 69.3 mg
Betaine 10.2 mg
Vitamin B-12 2.31 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 2 IU
Vitamin D (D2 + D3) 0.1 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 3.6 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Fatty acids, total saturated 10.2 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.06 g
SFA 12:0 0.1 g
SFA 14:0 0.93 g
SFA 16:0 5.13 g
SFA 18:0 3.22 g
Fatty acids, total monounsaturated 9.6 g
MUFA 16:1 0.68 g
MUFA 18:1 8.62 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.85 g
PUFA 18:2 1.36 g
PUFA 18:3 0.42 g
PUFA 18:4 0 g
PUFA 20:4 0.08 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 73 mg
Tryptophan 0.193 g
Threonine 0.709 g
Isoleucine 0.799 g
Leucine 1.29 g
Lysine 1.46 g
Methionine 0.425 g
Cystine 0.198 g
Phenylalanine 0.674 g
Tyrosine 0.556 g
Valine 0.893 g
Arginine 0.984 g
Histidine 0.524 g
Alanine 0.996 g
Aspartic acid 1.46 g
Glutamic acid 2.4 g
Glycine 0.809 g
Proline 0.694 g
Serine 0.615 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Lamb (100 g). www.usda.gov

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0302
Serving Size 100 g