Lamb Tongue, Raw, Nutrition Facts
Calories in 100 G:
15.7 g
Protein17.2 g
Fats0.0 g
Carbs222
kcal| Name | Amount | Unit |
|---|---|---|
| Water | 66.6 | g |
| Energy | 222 | kcal |
| Energy | 929 | kJ |
| Protein | 15.7 | g |
| Total lipid (fat) | 17.2 | g |
| Ash | 0.92 | g |
| Carbohydrate, by difference | 0 | g |
| Fiber, total dietary | 0 | g |
| Calcium, Ca | 9 | mg |
| Iron, Fe | 2.65 | mg |
| Magnesium, Mg | 21 | mg |
| Phosphorus, P | 184 | mg |
| Potassium, K | 257 | mg |
| Sodium, Na | 78 | mg |
| Zinc, Zn | 2.32 | mg |
| Copper, Cu | 0.212 | mg |
| Manganese, Mn | 0.049 | mg |
| Selenium, Se | 15 | µg |
| Vitamin C, total ascorbic acid | 6 | mg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.38 | mg |
| Niacin | 4.65 | mg |
| Pantothenic acid | 0.97 | mg |
| Vitamin B-6 | 0.18 | mg |
| Folate, total | 4 | µg |
| Folic acid | 0 | µg |
| Folate, food | 4 | µg |
| Folate, DFE | 4 | µg |
| Vitamin B-12 | 7.2 | µg |
| Vitamin A, RAE | 0 | µg |
| Retinol | 0 | µg |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 6.63 | g |
| SFA 12:0 | 0.03 | g |
| SFA 14:0 | 0.48 | g |
| SFA 16:0 | 3.29 | g |
| SFA 18:0 | 2.52 | g |
| Fatty acids, total monounsaturated | 8.46 | g |
| MUFA 16:1 | 0.43 | g |
| MUFA 18:1 | 7.82 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0.19 | g |
| Fatty acids, total polyunsaturated | 1.06 | g |
| PUFA 18:2 | 0.48 | g |
| PUFA 18:3 | 0.51 | g |
| PUFA 20:4 | 0.06 | g |
| PUFA 20:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cholesterol | 156 | mg |
| Tryptophan | 0.159 | g |
| Threonine | 0.71 | g |
| Isoleucine | 0.613 | g |
| Leucine | 1.12 | g |
| Lysine | 1.11 | g |
| Methionine | 0.333 | g |
| Cystine | 0.171 | g |
| Phenylalanine | 0.586 | g |
| Tyrosine | 0.465 | g |
| Valine | 0.752 | g |
| Arginine | 1.03 | g |
| Histidine | 0.347 | g |
| Alanine | 0.9 | g |
| Aspartic acid | 1.4 | g |
| Glutamic acid | 2.03 | g |
| Glycine | 1.02 | g |
| Proline | 0.826 | g |
| Serine | 0.618 | g |
The nutrition facts are provided by the United States Department of Agriculture for Lamb Tongue (100 g). www.usda.gov
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