Calories in 100 G:
15.7 g
Protein
17.2 g
Fats
0.0 g
Carbs
222
kcal

Lamb Tongue, Raw

Name Amount Unit
Water 66.6 g
Energy 222 kcal
Energy 929 kJ
Protein 15.7 g
Total lipid (fat) 17.2 g
Ash 0.92 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Calcium, Ca 9 mg
Iron, Fe 2.65 mg
Magnesium, Mg 21 mg
Phosphorus, P 184 mg
Potassium, K 257 mg
Sodium, Na 78 mg
Zinc, Zn 2.32 mg
Copper, Cu 0.212 mg
Manganese, Mn 0.049 mg
Selenium, Se 15 µg
Vitamin C, total ascorbic acid 6 mg
Thiamin 0.15 mg
Riboflavin 0.38 mg
Niacin 4.65 mg
Pantothenic acid 0.97 mg
Vitamin B-6 0.18 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Vitamin B-12 7.2 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Vitamin A, IU 0 IU
Fatty acids, total saturated 6.63 g
SFA 12:0 0.03 g
SFA 14:0 0.48 g
SFA 16:0 3.29 g
SFA 18:0 2.52 g
Fatty acids, total monounsaturated 8.46 g
MUFA 16:1 0.43 g
MUFA 18:1 7.82 g
MUFA 20:1 0 g
MUFA 22:1 0.19 g
Fatty acids, total polyunsaturated 1.06 g
PUFA 18:2 0.48 g
PUFA 18:3 0.51 g
PUFA 20:4 0.06 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 156 mg
Tryptophan 0.159 g
Threonine 0.71 g
Isoleucine 0.613 g
Leucine 1.12 g
Lysine 1.11 g
Methionine 0.333 g
Cystine 0.171 g
Phenylalanine 0.586 g
Tyrosine 0.465 g
Valine 0.752 g
Arginine 1.03 g
Histidine 0.347 g
Alanine 0.9 g
Aspartic acid 1.4 g
Glutamic acid 2.03 g
Glycine 1.02 g
Proline 0.826 g
Serine 0.618 g

The nutrition facts are provided by the United States Department of Agriculture for Lamb Tongue (100 g). www.usda.gov

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0385
Serving Size 100 g