Calories in 100 G:
1.13 g
Protein
0.14 g
Fats
2.92 g
Carbs
14
kcal

Lettuce, raw

Name Amount Unit
Water 95.3 g
Energy 14 kcal
Protein 1.13 g
Total lipid (fat) 0.14 g
Carbohydrate, by difference 2.92 g
Fiber, total dietary 1.2 g
Sugars, total including NLEA 1.38 g
Calcium, Ca 27 mg
Iron, Fe 0.64 mg
Magnesium, Mg 10 mg
Phosphorus, P 24 mg
Potassium, K 168 mg
Sodium, Na 19 mg
Zinc, Zn 0.16 mg
Copper, Cu 0.027 mg
Selenium, Se 0.4 µg
Vitamin C, total ascorbic acid 6 mg
Thiamin 0.056 mg
Riboflavin 0.053 mg
Niacin 0.249 mg
Vitamin B-6 0.066 mg
Folate, total 34 µg
Folic acid 0 µg
Folate, food 34 µg
Folate, DFE 34 µg
Choline, total 10.2 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 198 µg
Retinol 0 µg
Carotene, beta 2370 µg
Carotene, alpha 2 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 1000 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 75.2 µg
Fatty acids, total saturated 0.019 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.017 g
SFA 18:0 0.002 g
Fatty acids, total monounsaturated 0.006 g
MUFA 16:1 0.002 g
MUFA 18:1 0.005 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.078 g
PUFA 18:2 0.022 g
PUFA 18:3 0.055 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Lettuce (100 g). www.usda.gov

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0302
Serving Size 100 g