Calories in 100 G:
7.13 g
Protein
0.66 g
Fats
80 g
Carbs
365
kcal

Long-Grain White Rice, Raw

Name Amount Unit
Water 11.6 g
Energy 365 kcal
Energy 1530 kJ
Protein 7.13 g
Total lipid (fat) 0.66 g
Ash 0.64 g
Carbohydrate, by difference 80 g
Fiber, total dietary 1.3 g
Sugars, total including NLEA 0.12 g
Sucrose 0.08 g
Glucose 0.02 g
Fructose 0.02 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 28 mg
Iron, Fe 4.31 mg
Magnesium, Mg 25 mg
Phosphorus, P 115 mg
Potassium, K 115 mg
Sodium, Na 5 mg
Zinc, Zn 1.09 mg
Copper, Cu 0.22 mg
Manganese, Mn 1.09 mg
Selenium, Se 15.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.576 mg
Riboflavin 0.049 mg
Niacin 4.19 mg
Pantothenic acid 1.01 mg
Vitamin B-6 0.164 mg
Folate, total 231 µg
Folic acid 223 µg
Folate, food 8 µg
Folate, DFE 387 µg
Choline, total 5.8 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 0.18 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.004 g
SFA 16:0 0.161 g
SFA 18:0 0.012 g
Fatty acids, total monounsaturated 0.206 g
MUFA 16:1 0.002 g
MUFA 18:1 0.203 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.177 g
PUFA 18:2 0.146 g
PUFA 18:3 0.031 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg
Tryptophan 0.083 g
Threonine 0.255 g
Isoleucine 0.308 g
Leucine 0.589 g
Lysine 0.258 g
Methionine 0.168 g
Cystine 0.146 g
Phenylalanine 0.381 g
Tyrosine 0.238 g
Valine 0.435 g
Arginine 0.594 g
Histidine 0.168 g
Alanine 0.413 g
Aspartic acid 0.67 g
Glutamic acid 1.39 g
Glycine 0.325 g
Proline 0.335 g
Serine 0.375 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Long-Grain White Rice (100 g). www.usda.gov

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0302
Serving Size 100 g