Long-Grain White Rice, Raw, Nutrition Facts
Calories in 100 G:
7.13 g
Protein0.66 g
Fats80 g
Carbs365
kcal
| Name | Amount | Unit |
| Water | 11.6 | g |
| Energy | 365 | kcal |
| Energy | 1530 | kJ |
| Protein | 7.13 | g |
| Total lipid (fat) | 0.66 | g |
| Ash | 0.64 | g |
| Carbohydrate, by difference | 80 | g |
| Fiber, total dietary | 1.3 | g |
| Sugars, total including NLEA | 0.12 | g |
| Sucrose | 0.08 | g |
| Glucose | 0.02 | g |
| Fructose | 0.02 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 28 | mg |
| Iron, Fe | 4.31 | mg |
| Magnesium, Mg | 25 | mg |
| Phosphorus, P | 115 | mg |
| Potassium, K | 115 | mg |
| Sodium, Na | 5 | mg |
| Zinc, Zn | 1.09 | mg |
| Copper, Cu | 0.22 | mg |
| Manganese, Mn | 1.09 | mg |
| Selenium, Se | 15.1 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.576 | mg |
| Riboflavin | 0.049 | mg |
| Niacin | 4.19 | mg |
| Pantothenic acid | 1.01 | mg |
| Vitamin B-6 | 0.164 | mg |
| Folate, total | 231 | µg |
| Folic acid | 223 | µg |
| Folate, food | 8 | µg |
| Folate, DFE | 387 | µg |
| Choline, total | 5.8 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 0 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 0 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Fatty acids, total saturated | 0.18 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0.004 | g |
| SFA 16:0 | 0.161 | g |
| SFA 18:0 | 0.012 | g |
| Fatty acids, total monounsaturated | 0.206 | g |
| MUFA 16:1 | 0.002 | g |
| MUFA 18:1 | 0.203 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 0.177 | g |
| PUFA 18:2 | 0.146 | g |
| PUFA 18:3 | 0.031 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 20:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cholesterol | 0 | mg |
| Tryptophan | 0.083 | g |
| Threonine | 0.255 | g |
| Isoleucine | 0.308 | g |
| Leucine | 0.589 | g |
| Lysine | 0.258 | g |
| Methionine | 0.168 | g |
| Cystine | 0.146 | g |
| Phenylalanine | 0.381 | g |
| Tyrosine | 0.238 | g |
| Valine | 0.435 | g |
| Arginine | 0.594 | g |
| Histidine | 0.168 | g |
| Alanine | 0.413 | g |
| Aspartic acid | 0.67 | g |
| Glutamic acid | 1.39 | g |
| Glycine | 0.325 | g |
| Proline | 0.335 | g |
| Serine | 0.375 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Long-Grain White Rice (100 g). www.usda.gov
