Mackerel, Raw, Nutrition Facts
Calories in 100 G:
19.1 g
Protein11.9 g
Fats0.0 g
Carbs189
kcal
| Name | Amount | Unit |
|---|---|---|
| Water | 65.7 | g |
| Energy | 189 | kcal |
| Protein | 19.1 | g |
| Total lipid (fat) | 11.9 | g |
| Carbohydrate, by difference | 0 | g |
| Fiber, total dietary | 0 | g |
| Sugars, total including NLEA | 0 | g |
| Calcium, Ca | 16 | mg |
| Iron, Fe | 1.48 | mg |
| Magnesium, Mg | 60 | mg |
| Phosphorus, P | 187 | mg |
| Potassium, K | 344 | mg |
| Sodium, Na | 89 | mg |
| Zinc, Zn | 0.64 | mg |
| Copper, Cu | 0.08 | mg |
| Selenium, Se | 41.6 | µg |
| Vitamin C, total ascorbic acid | 0.9 | mg |
| Thiamin | 0.155 | mg |
| Riboflavin | 0.348 | mg |
| Niacin | 8.83 | mg |
| Vitamin B-6 | 0.376 | mg |
| Folate, total | 1 | µg |
| Folic acid | 0 | µg |
| Folate, food | 1 | µg |
| Folate, DFE | 1 | µg |
| Choline, total | 65.6 | mg |
| Vitamin B-12 | 7.29 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 40 | µg |
| Retinol | 40 | µg |
| Carotene, beta | 0 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.35 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3) | 13.8 | µg |
| Vitamin K (phylloquinone) | 3.4 | µg |
| Fatty acids, total saturated | 2.92 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0.014 | g |
| SFA 14:0 | 0.564 | g |
| SFA 16:0 | 1.88 | g |
| SFA 18:0 | 0.429 | g |
| Fatty acids, total monounsaturated | 4.52 | g |
| MUFA 16:1 | 0.642 | g |
| MUFA 18:1 | 1.97 | g |
| MUFA 20:1 | 0.803 | g |
| MUFA 22:1 | 1.1 | g |
| Fatty acids, total polyunsaturated | 2.88 | g |
| PUFA 18:2 | 0.185 | g |
| PUFA 18:3 | 0.123 | g |
| PUFA 18:4 | 0.228 | g |
| PUFA 20:4 | 0.149 | g |
| PUFA 2:5 n-3 (EPA) | 0.77 | g |
| PUFA 22:5 n-3 (DPA) | 0.183 | g |
| PUFA 22:6 n-3 (DHA) | 1.25 | g |
| Cholesterol | 62 | mg |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Mackerel (100 g). www.usda.gov
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