Calories in 100 G:
0.17 g
65 g
0.82 g


Margarine is a spread made from vegetable oils, and it was originally created as a substitute for butter. Here are some nutrition facts about margarine:

Calories: Margarine is relatively high in calories, with one tablespoon of margarine containing around 100 calories.
Fat: Margarine is also high in fat, with one tablespoon of margarine containing around 11 grams of fat. However, the type of fat in margarine can vary depending on the brand and type. Some margarines are made with vegetable oils that are high in unsaturated fats, which can be beneficial for heart health. Others may contain more saturated fats, which can increase LDL (“bad”) cholesterol levels.
Cholesterol: Unlike butter, margarine is usually cholesterol-free.
Vitamins and Minerals: Some brands of margarine are fortified with vitamins and minerals, including vitamin D, vitamin E, and omega-3 fatty acids.
It’s important to note that not all margarines are created equal, and some may be less healthy than others. When choosing a margarine, look for one that is made with healthy vegetable oils and has minimal additives or preservatives. Additionally, be mindful of serving sizes and try to use margarine in moderation as part of a balanced diet.

Name Amount Unit
Water 32.3 g
Energy 579 kcal
Protein 0.17 g
Total lipid (fat) 65 g
Carbohydrate, by difference 0.82 g
Fiber, total dietary 0 g
Sugars, total including NLEA 0 g
Calcium, Ca 16 mg
Iron, Fe 0.02 mg
Magnesium, Mg 2 mg
Phosphorus, P 13 mg
Potassium, K 27 mg
Sodium, Na 694 mg
Zinc, Zn 0 mg
Copper, Cu 0 mg
Selenium, Se 0 µg
Vitamin C, total ascorbic acid 0.1 mg
Thiamin 0.008 mg
Riboflavin 0.029 mg
Niacin 0.018 mg
Vitamin B-6 2.82 mg
Folate, total 1 µg
Folic acid 0 µg
Folate, food 1 µg
Folate, DFE 1 µg
Choline, total 10.8 mg
Vitamin B-12 0.02 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 819 µg
Retinol 768 µg
Carotene, beta 610 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 18.1 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 3.7 µg
Vitamin K (phylloquinone) 99.2 µg
Fatty acids, total saturated 12.9 g
SFA 4:0 0.01 g
SFA 6:0 0.004 g
SFA 8:0 0.007 g
SFA 10:0 0.054 g
SFA 12:0 0.15 g
SFA 14:0 0.134 g
SFA 16:0 6.88 g
SFA 18:0 5.11 g
Fatty acids, total monounsaturated 24.2 g
MUFA 16:1 0.052 g
MUFA 18:1 24 g
MUFA 20:1 0.179 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 25.9 g
PUFA 18:2 23.4 g
PUFA 18:3 2.55 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.005 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 1 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Margarine (100 g).

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Serving Size 100 g