Margarine, Nutrition Facts
Calories in 100 G:
0.17 g
Protein65 g
Fats0.82 g
Carbs579
kcal
| Name | Amount | Unit |
|---|---|---|
| Water | 32.3 | g |
| Energy | 579 | kcal |
| Protein | 0.17 | g |
| Total lipid (fat) | 65 | g |
| Carbohydrate, by difference | 0.82 | g |
| Fiber, total dietary | 0 | g |
| Sugars, total including NLEA | 0 | g |
| Calcium, Ca | 16 | mg |
| Iron, Fe | 0.02 | mg |
| Magnesium, Mg | 2 | mg |
| Phosphorus, P | 13 | mg |
| Potassium, K | 27 | mg |
| Sodium, Na | 694 | mg |
| Zinc, Zn | 0 | mg |
| Copper, Cu | 0 | mg |
| Selenium, Se | 0 | µg |
| Vitamin C, total ascorbic acid | 0.1 | mg |
| Thiamin | 0.008 | mg |
| Riboflavin | 0.029 | mg |
| Niacin | 0.018 | mg |
| Vitamin B-6 | 2.82 | mg |
| Folate, total | 1 | µg |
| Folic acid | 0 | µg |
| Folate, food | 1 | µg |
| Folate, DFE | 1 | µg |
| Choline, total | 10.8 | mg |
| Vitamin B-12 | 0.02 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 819 | µg |
| Retinol | 768 | µg |
| Carotene, beta | 610 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 18.1 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3) | 3.7 | µg |
| Vitamin K (phylloquinone) | 99.2 | µg |
| Fatty acids, total saturated | 12.9 | g |
| SFA 4:0 | 0.01 | g |
| SFA 6:0 | 0.004 | g |
| SFA 8:0 | 0.007 | g |
| SFA 10:0 | 0.054 | g |
| SFA 12:0 | 0.15 | g |
| SFA 14:0 | 0.134 | g |
| SFA 16:0 | 6.88 | g |
| SFA 18:0 | 5.11 | g |
| Fatty acids, total monounsaturated | 24.2 | g |
| MUFA 16:1 | 0.052 | g |
| MUFA 18:1 | 24 | g |
| MUFA 20:1 | 0.179 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 25.9 | g |
| PUFA 18:2 | 23.4 | g |
| PUFA 18:3 | 2.55 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0.005 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cholesterol | 1 | mg |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Margarine (100 g). www.usda.gov
