Melon, Raw, Nutrition Facts
Calories in 100 G:
0.84 g
Protein0.19 g
Fats8.16 g
Carbs34
kcal| Name | Amount | Unit |
|---|---|---|
| Water | 90.2 | g |
| Energy | 34 | kcal |
| Energy | 141 | kJ |
| Protein | 0.84 | g |
| Total lipid (fat) | 0.19 | g |
| Ash | 0.65 | g |
| Carbohydrate, by difference | 8.16 | g |
| Fiber, total dietary | 0.9 | g |
| Sugars, total including NLEA | 7.86 | g |
| Sucrose | 4.35 | g |
| Glucose | 1.54 | g |
| Fructose | 1.87 | g |
| Lactose | 0 | g |
| Maltose | 0.04 | g |
| Galactose | 0.06 | g |
| Starch | 0.03 | g |
| Calcium, Ca | 9 | mg |
| Iron, Fe | 0.21 | mg |
| Magnesium, Mg | 12 | mg |
| Phosphorus, P | 15 | mg |
| Potassium, K | 267 | mg |
| Sodium, Na | 16 | mg |
| Zinc, Zn | 0.18 | mg |
| Copper, Cu | 0.041 | mg |
| Manganese, Mn | 0.041 | mg |
| Selenium, Se | 0.4 | µg |
| Fluoride, F | 1 | µg |
| Vitamin C, total ascorbic acid | 36.7 | mg |
| Thiamin | 0.041 | mg |
| Riboflavin | 0.019 | mg |
| Niacin | 0.734 | mg |
| Pantothenic acid | 0.105 | mg |
| Vitamin B-6 | 0.072 | mg |
| Folate, total | 21 | µg |
| Folic acid | 0 | µg |
| Folate, food | 21 | µg |
| Folate, DFE | 21 | µg |
| Choline, total | 7.6 | mg |
| Betaine | 0.1 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 169 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 2020 | µg |
| Carotene, alpha | 16 | µg |
| Cryptoxanthin, beta | 1 | µg |
| Vitamin A, IU | 3380 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 26 | µg |
| Vitamin E (alpha-tocopherol) | 0.05 | mg |
| Vitamin E, added | 0 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.11 | mg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 2.5 | µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Fatty acids, total saturated | 0.051 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0.001 | g |
| SFA 14:0 | 0.001 | g |
| SFA 16:0 | 0.043 | g |
| SFA 18:0 | 0.005 | g |
| Fatty acids, total monounsaturated | 0.003 | g |
| MUFA 16:1 | 0 | g |
| MUFA 18:1 | 0.003 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 0.081 | g |
| PUFA 18:2 | 0.035 | g |
| PUFA 18:3 | 0.046 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 20:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Tryptophan | 0.002 | g |
| Threonine | 0.017 | g |
| Isoleucine | 0.021 | g |
| Leucine | 0.029 | g |
| Lysine | 0.03 | g |
| Methionine | 0.012 | g |
| Cystine | 0.002 | g |
| Phenylalanine | 0.023 | g |
| Tyrosine | 0.014 | g |
| Valine | 0.033 | g |
| Arginine | 0.029 | g |
| Histidine | 0.015 | g |
| Alanine | 0.095 | g |
| Aspartic acid | 0.136 | g |
| Glutamic acid | 0.209 | g |
| Glycine | 0.026 | g |
| Proline | 0.019 | g |
| Serine | 0.042 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Melon (100 g). www.usda.gov
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