Calories in 100 G:
0.84 g
Protein
0.19 g
Fats
8.16 g
Carbs
34
kcal

Melon, Raw

Name Amount Unit
Water 90.2 g
Energy 34 kcal
Energy 141 kJ
Protein 0.84 g
Total lipid (fat) 0.19 g
Ash 0.65 g
Carbohydrate, by difference 8.16 g
Fiber, total dietary 0.9 g
Sugars, total including NLEA 7.86 g
Sucrose 4.35 g
Glucose 1.54 g
Fructose 1.87 g
Lactose 0 g
Maltose 0.04 g
Galactose 0.06 g
Starch 0.03 g
Calcium, Ca 9 mg
Iron, Fe 0.21 mg
Magnesium, Mg 12 mg
Phosphorus, P 15 mg
Potassium, K 267 mg
Sodium, Na 16 mg
Zinc, Zn 0.18 mg
Copper, Cu 0.041 mg
Manganese, Mn 0.041 mg
Selenium, Se 0.4 µg
Fluoride, F 1 µg
Vitamin C, total ascorbic acid 36.7 mg
Thiamin 0.041 mg
Riboflavin 0.019 mg
Niacin 0.734 mg
Pantothenic acid 0.105 mg
Vitamin B-6 0.072 mg
Folate, total 21 µg
Folic acid 0 µg
Folate, food 21 µg
Folate, DFE 21 µg
Choline, total 7.6 mg
Betaine 0.1 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 169 µg
Retinol 0 µg
Carotene, beta 2020 µg
Carotene, alpha 16 µg
Cryptoxanthin, beta 1 µg
Vitamin A, IU 3380 IU
Lycopene 0 µg
Lutein + zeaxanthin 26 µg
Vitamin E (alpha-tocopherol) 0.05 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.11 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 2.5 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Fatty acids, total saturated 0.051 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.001 g
SFA 14:0 0.001 g
SFA 16:0 0.043 g
SFA 18:0 0.005 g
Fatty acids, total monounsaturated 0.003 g
MUFA 16:1 0 g
MUFA 18:1 0.003 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.081 g
PUFA 18:2 0.035 g
PUFA 18:3 0.046 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Tryptophan 0.002 g
Threonine 0.017 g
Isoleucine 0.021 g
Leucine 0.029 g
Lysine 0.03 g
Methionine 0.012 g
Cystine 0.002 g
Phenylalanine 0.023 g
Tyrosine 0.014 g
Valine 0.033 g
Arginine 0.029 g
Histidine 0.015 g
Alanine 0.095 g
Aspartic acid 0.136 g
Glutamic acid 0.209 g
Glycine 0.026 g
Proline 0.019 g
Serine 0.042 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Melon (100 g). www.usda.gov

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0385
Serving Size 100 g