Millet, Raw, Nutrition Facts
Calories in 100 G:
11 g
Protein4.22 g
Fats72.8 g
Carbs378
kcal| Name | Amount | Unit |
| Water | 8.67 | g |
| Energy | 378 | kcal |
| Energy | 1580 | kJ |
| Protein | 11 | g |
| Total lipid (fat) | 4.22 | g |
| Ash | 3.25 | g |
| Carbohydrate, by difference | 72.8 | g |
| Fiber, total dietary | 8.5 | g |
| Calcium, Ca | 8 | mg |
| Iron, Fe | 3.01 | mg |
| Magnesium, Mg | 114 | mg |
| Phosphorus, P | 285 | mg |
| Potassium, K | 195 | mg |
| Sodium, Na | 5 | mg |
| Zinc, Zn | 1.68 | mg |
| Copper, Cu | 0.75 | mg |
| Manganese, Mn | 1.63 | mg |
| Selenium, Se | 2.7 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.421 | mg |
| Riboflavin | 0.29 | mg |
| Niacin | 4.72 | mg |
| Pantothenic acid | 0.848 | mg |
| Vitamin B-6 | 0.384 | mg |
| Folate, total | 85 | µg |
| Folic acid | 0 | µg |
| Folate, food | 85 | µg |
| Folate, DFE | 85 | µg |
| Vitamin B-12 | 0 | µg |
| Vitamin A, RAE | 0 | µg |
| Retinol | 0 | µg |
| Vitamin A, IU | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.05 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 0.9 | µg |
| Fatty acids, total saturated | 0.723 | g |
| SFA 12:0 | 0.003 | g |
| SFA 16:0 | 0.528 | g |
| SFA 18:0 | 0.154 | g |
| Fatty acids, total monounsaturated | 0.773 | g |
| MUFA 16:1 | 0.014 | g |
| MUFA 18:1 | 0.739 | g |
| MUFA 20:1 | 0.02 | g |
| Fatty acids, total polyunsaturated | 2.13 | g |
| PUFA 18:2 | 2.02 | g |
| PUFA 18:3 | 0.118 | g |
| Cholesterol | 0 | mg |
| Tryptophan | 0.119 | g |
| Threonine | 0.353 | g |
| Isoleucine | 0.465 | g |
| Leucine | 1.4 | g |
| Lysine | 0.212 | g |
| Methionine | 0.221 | g |
| Cystine | 0.212 | g |
| Phenylalanine | 0.58 | g |
| Tyrosine | 0.34 | g |
| Valine | 0.578 | g |
| Arginine | 0.382 | g |
| Histidine | 0.236 | g |
| Alanine | 0.986 | g |
| Aspartic acid | 0.726 | g |
| Glutamic acid | 2.4 | g |
| Glycine | 0.287 | g |
| Proline | 0.877 | g |
| Serine | 0.644 | g |
The nutrition facts are provided by the United States Department of Agriculture for Millet, Raw (100 g). www.usda.gov
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