Calories in 100 G:
11 g
Protein
4.22 g
Fats
72.8 g
Carbs
378
kcal

Millet, Raw

Name Amount Unit
Water 8.67 g
Energy 378 kcal
Energy 1580 kJ
Protein 11 g
Total lipid (fat) 4.22 g
Ash 3.25 g
Carbohydrate, by difference 72.8 g
Fiber, total dietary 8.5 g
Calcium, Ca 8 mg
Iron, Fe 3.01 mg
Magnesium, Mg 114 mg
Phosphorus, P 285 mg
Potassium, K 195 mg
Sodium, Na 5 mg
Zinc, Zn 1.68 mg
Copper, Cu 0.75 mg
Manganese, Mn 1.63 mg
Selenium, Se 2.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.421 mg
Riboflavin 0.29 mg
Niacin 4.72 mg
Pantothenic acid 0.848 mg
Vitamin B-6 0.384 mg
Folate, total 85 µg
Folic acid 0 µg
Folate, food 85 µg
Folate, DFE 85 µg
Vitamin B-12 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Vitamin A, IU 0 IU
Vitamin E (alpha-tocopherol) 0.05 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 0.9 µg
Fatty acids, total saturated 0.723 g
SFA 12:0 0.003 g
SFA 16:0 0.528 g
SFA 18:0 0.154 g
Fatty acids, total monounsaturated 0.773 g
MUFA 16:1 0.014 g
MUFA 18:1 0.739 g
MUFA 20:1 0.02 g
Fatty acids, total polyunsaturated 2.13 g
PUFA 18:2 2.02 g
PUFA 18:3 0.118 g
Cholesterol 0 mg
Tryptophan 0.119 g
Threonine 0.353 g
Isoleucine 0.465 g
Leucine 1.4 g
Lysine 0.212 g
Methionine 0.221 g
Cystine 0.212 g
Phenylalanine 0.58 g
Tyrosine 0.34 g
Valine 0.578 g
Arginine 0.382 g
Histidine 0.236 g
Alanine 0.986 g
Aspartic acid 0.726 g
Glutamic acid 2.4 g
Glycine 0.287 g
Proline 0.877 g
Serine 0.644 g

The nutrition facts are provided by the United States Department of Agriculture for Millet, Raw (100 g). www.usda.gov

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0302
Serving Size 100 g