Calories in 100 G:
1.44 g
Protein
0.39 g
Fats
9.8 g
Carbs
43
kcal

Mulberries, Raw

Name Amount Unit
Water 87.7 g
Energy 43 kcal
Energy 180 kJ
Protein 1.44 g
Total lipid (fat) 0.39 g
Ash 0.69 g
Carbohydrate, by difference 9.8 g
Fiber, total dietary 1.7 g
Sugars, total including NLEA 8.1 g
Calcium, Ca 39 mg
Iron, Fe 1.85 mg
Magnesium, Mg 18 mg
Phosphorus, P 38 mg
Potassium, K 194 mg
Sodium, Na 10 mg
Zinc, Zn 0.12 mg
Copper, Cu 0.06 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 36.4 mg
Thiamin 0.029 mg
Riboflavin 0.101 mg
Niacin 0.62 mg
Vitamin B-6 0.05 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Choline, total 12.3 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 1 µg
Retinol 0 µg
Carotene, beta 9 µg
Carotene, alpha 12 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 25 IU
Lycopene 0 µg
Lutein + zeaxanthin 136 µg
Vitamin E (alpha-tocopherol) 0.87 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 7.8 µg
Fatty acids, total saturated 0.027 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.006 g
SFA 18:0 0.02 g
Fatty acids, total monounsaturated 0.041 g
MUFA 16:1 0 g
MUFA 18:1 0.041 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.207 g
PUFA 18:2 0.206 g
PUFA 18:3 0.001 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Mulberries (100 g). www.usda.gov

Use the «Food Calculator» to find the calorie-count of over 14,000 different meals and foods quickly and easily.

Food Calculator

Use the weight converter to convert pounds to kilograms, ounces to grams and other metric to imperial weight conversions. Enter the weight in one of the text boxes and press the Convert button:

0385
Serving Size 100 g