Calories in 100 G:
11.9 g
Protein
2.24 g
Fats
3.69 g
Carbs
86
kcal

Mussels, Raw

Name Amount Unit
Water 80.6 g
Energy 86 kcal
Protein 11.9 g
Total lipid (fat) 2.24 g
Carbohydrate, by difference 3.69 g
Fiber, total dietary 0 g
Sugars, total including NLEA 0 g
Calcium, Ca 26 mg
Iron, Fe 3.95 mg
Magnesium, Mg 34 mg
Phosphorus, P 197 mg
Potassium, K 320 mg
Sodium, Na 286 mg
Zinc, Zn 1.6 mg
Copper, Cu 0.094 mg
Selenium, Se 44.8 µg
Vitamin C, total ascorbic acid 8 mg
Thiamin 0.16 mg
Riboflavin 0.21 mg
Niacin 1.6 mg
Vitamin B-6 0.05 mg
Folate, total 42 µg
Folic acid 0 µg
Folate, food 42 µg
Folate, DFE 42 µg
Choline, total 65 mg
Vitamin B-12 12 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 48 µg
Retinol 48 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.55 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 0.425 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.059 g
SFA 16:0 0.294 g
SFA 18:0 0.068 g
Fatty acids, total monounsaturated 0.507 g
MUFA 16:1 0.138 g
MUFA 18:1 0.205 g
MUFA 20:1 0.138 g
MUFA 22:1 0.026 g
Fatty acids, total polyunsaturated 0.606 g
PUFA 18:2 0.018 g
PUFA 18:3 0.02 g
PUFA 18:4 0.035 g
PUFA 20:4 0.07 g
PUFA 2:5 n-3 (EPA) 0.188 g
PUFA 22:5 n-3 (DPA) 0.022 g
PUFA 22:6 n-3 (DHA) 0.253 g
Cholesterol 28 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Mussels (100 g). www.usda.gov

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0302
Serving Size 100 g