Calories in 100 G:
17.3 g
Protein
7.03 g
Fats
66.2 g
Carbs
246
kcal

Oat Bran, Uncooked

Name Amount Unit
Water 6.55 g
Energy 246 kcal
Protein 17.3 g
Total lipid (fat) 7.03 g
Carbohydrate, by difference 66.2 g
Fiber, total dietary 15.4 g
Sugars, total including NLEA 1.45 g
Calcium, Ca 58 mg
Iron, Fe 5.41 mg
Magnesium, Mg 235 mg
Phosphorus, P 734 mg
Potassium, K 566 mg
Sodium, Na 4 mg
Zinc, Zn 3.11 mg
Copper, Cu 0.403 mg
Selenium, Se 45.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 1.17 mg
Riboflavin 0.22 mg
Niacin 0.934 mg
Vitamin B-6 0.165 mg
Folate, total 52 µg
Folic acid 0 µg
Folate, food 52 µg
Folate, DFE 52 µg
Choline, total 32.2 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 180 µg
Vitamin E (alpha-tocopherol) 1.01 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 3.2 µg
Fatty acids, total saturated 1.33 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.026 g
SFA 14:0 0.016 g
SFA 16:0 1.13 g
SFA 18:0 0.071 g
Fatty acids, total monounsaturated 2.38 g
MUFA 16:1 0.014 g
MUFA 18:1 2.36 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.77 g
PUFA 18:2 2.64 g
PUFA 18:3 0.121 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Oat Bran (100 g). www.usda.gov

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0302
Serving Size 100 g