Ocean Perch, Raw, Nutrition Facts
Calories in 100 G:
15.3 g
Protein1.54 g
Fats0.0 g
Carbs79
kcal| Name | Amount | Unit |
|---|---|---|
| Water | 83.1 | g |
| Energy | 79 | kcal |
| Protein | 15.3 | g |
| Total lipid (fat) | 1.54 | g |
| Carbohydrate, by difference | 0 | g |
| Fiber, total dietary | 0 | g |
| Sugars, total including NLEA | 0 | g |
| Calcium, Ca | 28 | mg |
| Iron, Fe | 0.22 | mg |
| Magnesium, Mg | 23 | mg |
| Phosphorus, P | 248 | mg |
| Potassium, K | 187 | mg |
| Sodium, Na | 75 | mg |
| Zinc, Zn | 0.29 | mg |
| Copper, Cu | 0.021 | mg |
| Selenium, Se | 28.6 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.048 | mg |
| Niacin | 1 | mg |
| Vitamin B-6 | 0.073 | mg |
| Folate, total | 9 | µg |
| Folic acid | 0 | µg |
| Folate, food | 9 | µg |
| Folate, DFE | 9 | µg |
| Choline, total | 65 | mg |
| Vitamin B-12 | 1.5 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 12 | µg |
| Retinol | 12 | µg |
| Carotene, beta | 0 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.76 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3) | 1.2 | µg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Fatty acids, total saturated | 0.273 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0.002 | g |
| SFA 14:0 | 0.06 | g |
| SFA 16:0 | 0.155 | g |
| SFA 18:0 | 0.046 | g |
| Fatty acids, total monounsaturated | 0.475 | g |
| MUFA 16:1 | 0.077 | g |
| MUFA 18:1 | 0.188 | g |
| MUFA 20:1 | 0.153 | g |
| MUFA 22:1 | 0.029 | g |
| Fatty acids, total polyunsaturated | 0.304 | g |
| PUFA 18:2 | 0.032 | g |
| PUFA 18:3 | 0.016 | g |
| PUFA 18:4 | 0.008 | g |
| PUFA 20:4 | 0.009 | g |
| PUFA 2:5 n-3 (EPA) | 0.062 | g |
| PUFA 22:5 n-3 (DPA) | 0.01 | g |
| PUFA 22:6 n-3 (DHA) | 0.153 | g |
| Cholesterol | 52 | mg |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Ocean Perch (100 g). www.usda.gov
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