Calories in 100 G:
15.3 g
Protein
1.54 g
Fats
0.0 g
Carbs
79
kcal

Ocean Perch, Raw

Name Amount Unit
Water 83.1 g
Energy 79 kcal
Protein 15.3 g
Total lipid (fat) 1.54 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total including NLEA 0 g
Calcium, Ca 28 mg
Iron, Fe 0.22 mg
Magnesium, Mg 23 mg
Phosphorus, P 248 mg
Potassium, K 187 mg
Sodium, Na 75 mg
Zinc, Zn 0.29 mg
Copper, Cu 0.021 mg
Selenium, Se 28.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.04 mg
Riboflavin 0.048 mg
Niacin 1 mg
Vitamin B-6 0.073 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Choline, total 65 mg
Vitamin B-12 1.5 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 12 µg
Retinol 12 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.76 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 1.2 µg
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 0.273 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.002 g
SFA 14:0 0.06 g
SFA 16:0 0.155 g
SFA 18:0 0.046 g
Fatty acids, total monounsaturated 0.475 g
MUFA 16:1 0.077 g
MUFA 18:1 0.188 g
MUFA 20:1 0.153 g
MUFA 22:1 0.029 g
Fatty acids, total polyunsaturated 0.304 g
PUFA 18:2 0.032 g
PUFA 18:3 0.016 g
PUFA 18:4 0.008 g
PUFA 20:4 0.009 g
PUFA 2:5 n-3 (EPA) 0.062 g
PUFA 22:5 n-3 (DPA) 0.01 g
PUFA 22:6 n-3 (DHA) 0.153 g
Cholesterol 52 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Ocean Perch (100 g). www.usda.gov

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0302
Serving Size 100 g