Calories in 100 G:
14.9 g
Protein
1.04 g
Fats
2.2 g
Carbs
82
kcal

Octopus, Raw

Name Amount Unit
Water 80.2 g
Energy 82 kcal
Energy 343 kJ
Protein 14.9 g
Total lipid (fat) 1.04 g
Ash 1.6 g
Carbohydrate, by difference 2.2 g
Fiber, total dietary 0 g
Sugars, total including NLEA 0 g
Calcium, Ca 53 mg
Iron, Fe 5.3 mg
Magnesium, Mg 30 mg
Phosphorus, P 186 mg
Potassium, K 350 mg
Sodium, Na 230 mg
Zinc, Zn 1.68 mg
Copper, Cu 0.435 mg
Manganese, Mn 0.025 mg
Selenium, Se 44.8 µg
Vitamin C, total ascorbic acid 5 mg
Thiamin 0.03 mg
Riboflavin 0.04 mg
Niacin 2.1 mg
Pantothenic acid 0.5 mg
Vitamin B-6 0.36 mg
Folate, total 16 µg
Folic acid 0 µg
Folate, food 16 µg
Folate, DFE 16 µg
Choline, total 65 mg
Vitamin B-12 20 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 45 µg
Retinol 45 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 150 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1.2 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 0.227 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.025 g
SFA 16:0 0.148 g
SFA 18:0 0.05 g
Fatty acids, total monounsaturated 0.162 g
MUFA 16:1 0.066 g
MUFA 18:1 0.062 g
MUFA 20:1 0.024 g
MUFA 22:1 0.01 g
Fatty acids, total polyunsaturated 0.239 g
PUFA 18:2 0.009 g
PUFA 18:3 0 g
PUFA 18:4 0.028 g
PUFA 20:4 0.039 g
PUFA 20:5 n-3 (EPA) 0.076 g
PUFA 22:5 n-3 (DPA) 0.006 g
PUFA 22:6 n-3 (DHA) 0.081 g
Cholesterol 48 mg
Tryptophan 0.167 g
Threonine 0.642 g
Isoleucine 0.649 g
Leucine 1.05 g
Lysine 1.11 g
Methionine 0.336 g
Cystine 0.196 g
Phenylalanine 0.534 g
Tyrosine 0.477 g
Valine 0.651 g
Arginine 1.09 g
Histidine 0.286 g
Alanine 0.902 g
Aspartic acid 1.44 g
Glutamic acid 2.03 g
Glycine 0.933 g
Proline 0.608 g
Serine 0.668 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Octopus (100 g). www.usda.gov

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Serving Size 100 g