Calories in 100 G:
21.8 g
Protein
2.65 g
Fats
0.0 g
Carbs
117
kcal

Ostrich, Raw

Name Amount Unit
Water 75.9 g
Energy 117 kcal
Energy 490 kJ
Protein 21.8 g
Total lipid (fat) 2.65 g
Ash 0.61 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total including NLEA 0 g
Calcium, Ca 6 mg
Iron, Fe 4.38 mg
Magnesium, Mg 22 mg
Phosphorus, P 211 mg
Potassium, K 308 mg
Sodium, Na 75 mg
Zinc, Zn 3.71 mg
Copper, Cu 0.136 mg
Manganese, Mn 0.017 mg
Selenium, Se 34.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.196 mg
Riboflavin 0.288 mg
Niacin 4.72 mg
Pantothenic acid 1.16 mg
Vitamin B-6 0.513 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Vitamin B-12 4.97 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Fatty acids, total saturated 0.95 g
SFA 14:0 0.03 g
SFA 16:0 0.69 g
SFA 18:0 0.23 g
Fatty acids, total monounsaturated 0.95 g
MUFA 16:1 0.22 g
MUFA 18:1 0.73 g
Fatty acids, total polyunsaturated 0.5 g
PUFA 18:2 0.33 g
PUFA 18:3 0.03 g
PUFA 20:4 0.14 g
Cholesterol 73 mg
Tryptophan 0.194 g
Threonine 0.957 g
Isoleucine 1.04 g
Leucine 1.77 g
Lysine 1.93 g
Methionine 0.61 g
Cystine 0.224 g
Phenylalanine 0.9 g
Tyrosine 0.709 g
Valine 1.08 g
Arginine 1.49 g
Histidine 0.548 g
Alanine 1.4 g
Aspartic acid 2.04 g
Glutamic acid 3.34 g
Glycine 1.46 g
Proline 1.14 g
Serine 0.873 g
Hydroxyproline 0.389 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Ostrich (100 g). www.usda.gov

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0302
Serving Size 100 g