Oyster Mushrooms, Raw, Nutrition Facts
Calories in 100 G:
3.31 g
Protein0.41 g
Fats6.09 g
Carbs33
kcal
| Name | Amount | Unit |
| Water | 89.2 | g |
| Energy | 33 | kcal |
| Energy | 139 | kJ |
| Protein | 3.31 | g |
| Total lipid (fat) | 0.41 | g |
| Ash | 1.01 | g |
| Carbohydrate, by difference | 6.09 | g |
| Fiber, total dietary | 2.3 | g |
| Sugars, total including NLEA | 1.11 | g |
| Sucrose | 0 | g |
| Glucose | 1.11 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 3 | mg |
| Iron, Fe | 1.33 | mg |
| Magnesium, Mg | 18 | mg |
| Phosphorus, P | 120 | mg |
| Potassium, K | 420 | mg |
| Sodium, Na | 18 | mg |
| Zinc, Zn | 0.77 | mg |
| Copper, Cu | 0.244 | mg |
| Manganese, Mn | 0.113 | mg |
| Selenium, Se | 2.6 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.125 | mg |
| Riboflavin | 0.349 | mg |
| Niacin | 4.96 | mg |
| Pantothenic acid | 1.29 | mg |
| Vitamin B-6 | 0.11 | mg |
| Folate, total | 38 | µg |
| Folic acid | 0 | µg |
| Folate, food | 38 | µg |
| Folate, DFE | 38 | µg |
| Choline, total | 48.7 | mg |
| Betaine | 12.1 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin A, RAE | 2 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 29 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 48 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, alpha | 0.03 | mg |
| Tocotrienol, beta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Vitamin D (D2 + D3), International Units | 29 | IU |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin D2 (ergocalciferol) | 0.7 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (Menaquinone-4) | 0 | µg |
| Fatty acids, total saturated | 0.062 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 16:0 | 0.062 | g |
| SFA 17:0 | 0 | g |
| SFA 18:0 | 0 | g |
| SFA 20:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 24:0 | 0 | g |
| Fatty acids, total monounsaturated | 0.031 | g |
| MUFA 14:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| MUFA 16:1 | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 18:1 | 0.031 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| MUFA 24:1 c | 0 | g |
| Fatty acids, total polyunsaturated | 0.123 | g |
| PUFA 18:2 | 0.123 | g |
| PUFA 18:3 | 0 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 20:5 n-3 (EPA) | 0 | g |
| PUFA 21:5 | 0 | g |
| PUFA 22:4 | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 1 | mg |
| Beta-sitosterol | 0 | mg |
| Tryptophan | 0.042 | g |
| Threonine | 0.14 | g |
| Isoleucine | 0.112 | g |
| Leucine | 0.168 | g |
| Lysine | 0.126 | g |
| Methionine | 0.042 | g |
| Cystine | 0.028 | g |
| Phenylalanine | 0.112 | g |
| Tyrosine | 0.084 | g |
| Valine | 0.197 | g |
| Arginine | 0.182 | g |
| Histidine | 0.07 | g |
| Alanine | 0.239 | g |
| Aspartic acid | 0.295 | g |
| Glutamic acid | 0.632 | g |
| Glycine | 0.126 | g |
| Proline | 0.042 | g |
| Serine | 0.126 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Oyster mushrooms (100 g). www.usda.gov
