Calories in 100 G:
3.31 g
Protein
0.41 g
Fats
6.09 g
Carbs
33
kcal

Oyster mushrooms, raw

Name Amount Unit
Water 89.2 g
Energy 33 kcal
Energy 139 kJ
Protein 3.31 g
Total lipid (fat) 0.41 g
Ash 1.01 g
Carbohydrate, by difference 6.09 g
Fiber, total dietary 2.3 g
Sugars, total including NLEA 1.11 g
Sucrose 0 g
Glucose 1.11 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g
Calcium, Ca 3 mg
Iron, Fe 1.33 mg
Magnesium, Mg 18 mg
Phosphorus, P 120 mg
Potassium, K 420 mg
Sodium, Na 18 mg
Zinc, Zn 0.77 mg
Copper, Cu 0.244 mg
Manganese, Mn 0.113 mg
Selenium, Se 2.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.125 mg
Riboflavin 0.349 mg
Niacin 4.96 mg
Pantothenic acid 1.29 mg
Vitamin B-6 0.11 mg
Folate, total 38 µg
Folic acid 0 µg
Folate, food 38 µg
Folate, DFE 38 µg
Choline, total 48.7 mg
Betaine 12.1 mg
Vitamin B-12 0 µg
Vitamin A, RAE 2 µg
Retinol 0 µg
Carotene, beta 29 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 48 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 29 IU
Vitamin D (D2 + D3) 0.7 µg
Vitamin D2 (ergocalciferol) 0.7 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 0 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg
Fatty acids, total saturated 0.062 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 15:0 0 g
SFA 16:0 0.062 g
SFA 17:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 0.031 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0 g
MUFA 17:1 0 g
MUFA 18:1 0.031 g
MUFA 20:1 0 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.123 g
PUFA 18:2 0.123 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Stigmasterol 0 mg
Campesterol 1 mg
Beta-sitosterol 0 mg
Tryptophan 0.042 g
Threonine 0.14 g
Isoleucine 0.112 g
Leucine 0.168 g
Lysine 0.126 g
Methionine 0.042 g
Cystine 0.028 g
Phenylalanine 0.112 g
Tyrosine 0.084 g
Valine 0.197 g
Arginine 0.182 g
Histidine 0.07 g
Alanine 0.239 g
Aspartic acid 0.295 g
Glutamic acid 0.632 g
Glycine 0.126 g
Proline 0.042 g
Serine 0.126 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Oyster mushrooms (100 g). www.usda.gov

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0297
Serving Size 100 g