Calories in 100 G:
2.97 g
Protein
0.79 g
Fats
6.33 g
Carbs
36
kcal

Parsley, raw

Name Amount Unit
Water 87.7 g
Energy 36 kcal
Protein 2.97 g
Total lipid (fat) 0.79 g
Carbohydrate, by difference 6.33 g
Fiber, total dietary 3.3 g
Sugars, total including NLEA 0.85 g
Calcium, Ca 138 mg
Iron, Fe 6.2 mg
Magnesium, Mg 50 mg
Phosphorus, P 58 mg
Potassium, K 554 mg
Sodium, Na 56 mg
Zinc, Zn 1.07 mg
Copper, Cu 0.149 mg
Selenium, Se 0.1 µg
Vitamin C, total ascorbic acid 133 mg
Thiamin 0.086 mg
Riboflavin 0.098 mg
Niacin 1.31 mg
Vitamin B-6 0.09 mg
Folate, total 152 µg
Folic acid 0 µg
Folate, food 152 µg
Folate, DFE 152 µg
Choline, total 12.8 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 421 µg
Retinol 0 µg
Carotene, beta 5050 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 5560 µg
Vitamin E (alpha-tocopherol) 0.75 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 1640 µg
Fatty acids, total saturated 0.132 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.008 g
SFA 16:0 0.084 g
SFA 18:0 0.039 g
Fatty acids, total monounsaturated 0.295 g
MUFA 16:1 0.008 g
MUFA 18:1 0.287 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.124 g
PUFA 18:2 0.115 g
PUFA 18:3 0.008 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Parsley (100 g). www.usda.gov

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0302
Serving Size 100 g