Peanuts, Unroasted, Nutrition Facts
Calories in 100 G:
25.8 g
Protein49.2 g
Fats16.1 g
Carbs567
kcal
| Name | Amount | Unit |
|---|---|---|
| Water | 6.5 | g |
| Energy | 567 | kcal |
| Protein | 25.8 | g |
| Total lipid (fat) | 49.2 | g |
| Carbohydrate, by difference | 16.1 | g |
| Fiber, total dietary | 8.5 | g |
| Sugars, total including NLEA | 4.72 | g |
| Calcium, Ca | 92 | mg |
| Iron, Fe | 4.58 | mg |
| Magnesium, Mg | 168 | mg |
| Phosphorus, P | 376 | mg |
| Potassium, K | 705 | mg |
| Sodium, Na | 18 | mg |
| Zinc, Zn | 3.27 | mg |
| Copper, Cu | 1.14 | mg |
| Selenium, Se | 7.2 | µg |
| Thiamin | 0.64 | mg |
| Riboflavin | 0.135 | mg |
| Niacin | 12.1 | mg |
| Vitamin B-6 | 0.348 | mg |
| Folate, total | 240 | µg |
| Folate, food | 240 | µg |
| Folate, DFE | 240 | µg |
| Choline, total | 52.5 | mg |
| Vitamin E (alpha-tocopherol) | 8.33 | mg |
| Fatty acids, total saturated | 6.28 | g |
| SFA 16:0 | 5.15 | g |
| SFA 18:0 | 1.1 | g |
| Fatty acids, total monounsaturated | 24.4 | g |
| MUFA 18:1 | 23.8 | g |
| MUFA 20:1 | 0.661 | g |
| Fatty acids, total polyunsaturated | 15.6 | g |
| PUFA 18:2 | 15.6 | g |
The nutrition facts are provided by the United States Department of Agriculture for Peanuts (100 g). www.usda.gov
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