Calories in 100 G:
0.36 g
Protein
0.14 g
Fats
15.2 g
Carbs
57
kcal

Pear, Raw

Name Amount Unit
Water 84 g
Energy 57 kcal
Protein 0.36 g
Total lipid (fat) 0.14 g
Carbohydrate, by difference 15.2 g
Fiber, total dietary 3.1 g
Sugars, total including NLEA 9.75 g
Calcium, Ca 9 mg
Iron, Fe 0.18 mg
Magnesium, Mg 7 mg
Phosphorus, P 12 mg
Potassium, K 116 mg
Sodium, Na 1 mg
Zinc, Zn 0.1 mg
Copper, Cu 0.082 mg
Selenium, Se 0.1 µg
Vitamin C, total ascorbic acid 4.3 mg
Thiamin 0.012 mg
Riboflavin 0.026 mg
Niacin 0.161 mg
Vitamin B-6 0.029 mg
Folate, total 7 µg
Folic acid 0 µg
Folate, food 7 µg
Folate, DFE 7 µg
Choline, total 5.1 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 1 µg
Retinol 0 µg
Carotene, beta 14 µg
Carotene, alpha 1 µg
Cryptoxanthin, beta 2 µg
Lycopene 0 µg
Lutein + zeaxanthin 44 µg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 4.4 µg
Fatty acids, total saturated 0.022 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.017 g
SFA 18:0 0.003 g
Fatty acids, total monounsaturated 0.084 g
MUFA 16:1 0.002 g
MUFA 18:1 0.081 g
MUFA 20:1 0.001 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.094 g
PUFA 18:2 0.093 g
PUFA 18:3 0.001 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Pear (100 g). www.usda.gov

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0385
Serving Size 100 g