Pecans, Unroasted, Nutrition Facts
Calories in 100 G:
9.17 g
Protein72 g
Fats13.9 g
Carbs691
kcal| Name | Amount | Unit |
|---|---|---|
| Water | 3.52 | g |
| Energy | 691 | kcal |
| Protein | 9.17 | g |
| Total lipid (fat) | 72 | g |
| Carbohydrate, by difference | 13.9 | g |
| Fiber, total dietary | 9.6 | g |
| Sugars, total including NLEA | 3.97 | g |
| Calcium, Ca | 70 | mg |
| Iron, Fe | 2.53 | mg |
| Magnesium, Mg | 121 | mg |
| Phosphorus, P | 277 | mg |
| Potassium, K | 410 | mg |
| Sodium, Na | 0 | mg |
| Zinc, Zn | 4.53 | mg |
| Copper, Cu | 1.2 | mg |
| Selenium, Se | 3.8 | µg |
| Vitamin C, total ascorbic acid | 1.1 | mg |
| Thiamin | 0.66 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 1.17 | mg |
| Vitamin B-6 | 0.21 | mg |
| Folate, total | 22 | µg |
| Folic acid | 0 | µg |
| Folate, food | 22 | µg |
| Folate, DFE | 22 | µg |
| Choline, total | 40.5 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 3 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 29 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 9 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 17 | µg |
| Vitamin E (alpha-tocopherol) | 1.4 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 3.5 | µg |
| Fatty acids, total saturated | 6.18 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 16:0 | 4.37 | g |
| SFA 18:0 | 1.74 | g |
| Fatty acids, total monounsaturated | 40.8 | g |
| MUFA 16:1 | 0 | g |
| MUFA 18:1 | 40.6 | g |
| MUFA 20:1 | 0.207 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 21.6 | g |
| PUFA 18:2 | 20.6 | g |
| PUFA 18:3 | 0.986 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cholesterol | 0 | mg |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Pecans (100 g). www.usda.gov
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