Calories in 100 G:
9.17 g
Protein
72 g
Fats
13.9 g
Carbs
691
kcal

Pecans, Unroasted

Name Amount Unit
Water 3.52 g
Energy 691 kcal
Protein 9.17 g
Total lipid (fat) 72 g
Carbohydrate, by difference 13.9 g
Fiber, total dietary 9.6 g
Sugars, total including NLEA 3.97 g
Calcium, Ca 70 mg
Iron, Fe 2.53 mg
Magnesium, Mg 121 mg
Phosphorus, P 277 mg
Potassium, K 410 mg
Sodium, Na 0 mg
Zinc, Zn 4.53 mg
Copper, Cu 1.2 mg
Selenium, Se 3.8 µg
Vitamin C, total ascorbic acid 1.1 mg
Thiamin 0.66 mg
Riboflavin 0.13 mg
Niacin 1.17 mg
Vitamin B-6 0.21 mg
Folate, total 22 µg
Folic acid 0 µg
Folate, food 22 µg
Folate, DFE 22 µg
Choline, total 40.5 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 3 µg
Retinol 0 µg
Carotene, beta 29 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 9 µg
Lycopene 0 µg
Lutein + zeaxanthin 17 µg
Vitamin E (alpha-tocopherol) 1.4 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 3.5 µg
Fatty acids, total saturated 6.18 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 4.37 g
SFA 18:0 1.74 g
Fatty acids, total monounsaturated 40.8 g
MUFA 16:1 0 g
MUFA 18:1 40.6 g
MUFA 20:1 0.207 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 21.6 g
PUFA 18:2 20.6 g
PUFA 18:3 0.986 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Pecans (100 g). www.usda.gov

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0302
Serving Size 100 g