Pike, Raw, Nutrition Facts
Calories in 100 G:
19.3 g
Protein0.69 g
Fats0.0 g
Carbs88
kcal| Name | Amount | Unit |
|---|---|---|
| Water | 78.9 | g |
| Energy | 88 | kcal |
| Energy | 368 | kJ |
| Protein | 19.3 | g |
| Total lipid (fat) | 0.69 | g |
| Ash | 1.2 | g |
| Carbohydrate, by difference | 0 | g |
| Fiber, total dietary | 0 | g |
| Sugars, total including NLEA | 0 | g |
| Calcium, Ca | 57 | mg |
| Iron, Fe | 0.55 | mg |
| Magnesium, Mg | 31 | mg |
| Phosphorus, P | 220 | mg |
| Potassium, K | 259 | mg |
| Sodium, Na | 39 | mg |
| Zinc, Zn | 0.67 | mg |
| Copper, Cu | 0.051 | mg |
| Manganese, Mn | 0.24 | mg |
| Selenium, Se | 12.6 | µg |
| Vitamin C, total ascorbic acid | 3.8 | mg |
| Thiamin | 0.058 | mg |
| Riboflavin | 0.063 | mg |
| Niacin | 2.3 | mg |
| Pantothenic acid | 0.75 | mg |
| Vitamin B-6 | 0.117 | mg |
| Folate, total | 15 | µg |
| Folic acid | 0 | µg |
| Folate, food | 15 | µg |
| Folate, DFE | 15 | µg |
| Choline, total | 65 | mg |
| Vitamin B-12 | 2 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 21 | µg |
| Retinol | 21 | µg |
| Carotene, beta | 0 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 70 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3), International Units | 99 | IU |
| Vitamin D (D2 + D3) | 2.5 | µg |
| Vitamin D3 (cholecalciferol) | 2.5 | µg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Fatty acids, total saturated | 0.118 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0.001 | g |
| SFA 14:0 | 0.018 | g |
| SFA 16:0 | 0.078 | g |
| SFA 18:0 | 0.018 | g |
| Fatty acids, total monounsaturated | 0.157 | g |
| MUFA 16:1 | 0.056 | g |
| MUFA 18:1 | 0.079 | g |
| MUFA 20:1 | 0.013 | g |
| MUFA 22:1 | 0.005 | g |
| Fatty acids, total polyunsaturated | 0.202 | g |
| PUFA 18:2 | 0.032 | g |
| PUFA 18:3 | 0.021 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0.028 | g |
| PUFA 20:5 n-3 (EPA) | 0.033 | g |
| PUFA 22:5 n-3 (DPA) | 0.014 | g |
| PUFA 22:6 n-3 (DHA) | 0.074 | g |
| Cholesterol | 39 | mg |
| Tryptophan | 0.216 | g |
| Threonine | 0.844 | g |
| Isoleucine | 0.887 | g |
| Leucine | 1.56 | g |
| Lysine | 1.77 | g |
| Methionine | 0.57 | g |
| Cystine | 0.206 | g |
| Phenylalanine | 0.752 | g |
| Tyrosine | 0.65 | g |
| Valine | 0.992 | g |
| Arginine | 1.15 | g |
| Histidine | 0.567 | g |
| Alanine | 1.16 | g |
| Aspartic acid | 1.97 | g |
| Glutamic acid | 2.88 | g |
| Glycine | 0.924 | g |
| Proline | 0.681 | g |
| Serine | 0.786 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Pike (100 g). www.usda.gov
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