Calories in 100 G:
19.3 g
Protein
0.69 g
Fats
0.0 g
Carbs
88
kcal

Pike, Raw

Name Amount Unit
Water 78.9 g
Energy 88 kcal
Energy 368 kJ
Protein 19.3 g
Total lipid (fat) 0.69 g
Ash 1.2 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total including NLEA 0 g
Calcium, Ca 57 mg
Iron, Fe 0.55 mg
Magnesium, Mg 31 mg
Phosphorus, P 220 mg
Potassium, K 259 mg
Sodium, Na 39 mg
Zinc, Zn 0.67 mg
Copper, Cu 0.051 mg
Manganese, Mn 0.24 mg
Selenium, Se 12.6 µg
Vitamin C, total ascorbic acid 3.8 mg
Thiamin 0.058 mg
Riboflavin 0.063 mg
Niacin 2.3 mg
Pantothenic acid 0.75 mg
Vitamin B-6 0.117 mg
Folate, total 15 µg
Folic acid 0 µg
Folate, food 15 µg
Folate, DFE 15 µg
Choline, total 65 mg
Vitamin B-12 2 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 21 µg
Retinol 21 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 70 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 99 IU
Vitamin D (D2 + D3) 2.5 µg
Vitamin D3 (cholecalciferol) 2.5 µg
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 0.118 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.001 g
SFA 14:0 0.018 g
SFA 16:0 0.078 g
SFA 18:0 0.018 g
Fatty acids, total monounsaturated 0.157 g
MUFA 16:1 0.056 g
MUFA 18:1 0.079 g
MUFA 20:1 0.013 g
MUFA 22:1 0.005 g
Fatty acids, total polyunsaturated 0.202 g
PUFA 18:2 0.032 g
PUFA 18:3 0.021 g
PUFA 18:4 0 g
PUFA 20:4 0.028 g
PUFA 20:5 n-3 (EPA) 0.033 g
PUFA 22:5 n-3 (DPA) 0.014 g
PUFA 22:6 n-3 (DHA) 0.074 g
Cholesterol 39 mg
Tryptophan 0.216 g
Threonine 0.844 g
Isoleucine 0.887 g
Leucine 1.56 g
Lysine 1.77 g
Methionine 0.57 g
Cystine 0.206 g
Phenylalanine 0.752 g
Tyrosine 0.65 g
Valine 0.992 g
Arginine 1.15 g
Histidine 0.567 g
Alanine 1.16 g
Aspartic acid 1.97 g
Glutamic acid 2.88 g
Glycine 0.924 g
Proline 0.681 g
Serine 0.786 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Pike (100 g). www.usda.gov

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0302
Serving Size 100 g