Pine Nuts, Raw, Nutrition Facts
Calories in 100 G:
14.3 g
Protein67.9 g
Fats14.3 g
Carbs679
kcal| Name | Amount | Unit |
|---|---|---|
| Energy | 679 | kcal |
| Protein | 14.3 | g |
| Total lipid (fat) | 67.9 | g |
| Carbohydrate, by difference | 14.3 | g |
| Fiber, total dietary | 3.6 | g |
| Sugars, total including NLEA | 3.57 | g |
| Calcium, Ca | 0 | mg |
| Iron, Fe | 5.14 | mg |
| Sodium, Na | 0 | mg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 5.36 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Pine Nuts (100 g). www.usda.gov
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