Calories in 100 G:
14.3 g
67.9 g
14.3 g

Pine Nuts, Raw

Name Amount Unit
Energy 679 kcal
Protein 14.3 g
Total lipid (fat) 67.9 g
Carbohydrate, by difference 14.3 g
Fiber, total dietary 3.6 g
Sugars, total including NLEA 3.57 g
Calcium, Ca 0 mg
Iron, Fe 5.14 mg
Sodium, Na 0 mg
Vitamin C, total ascorbic acid 0 mg
Vitamin A, IU 0 IU
Fatty acids, total saturated 5.36 g
Fatty acids, total trans 0 g
Cholesterol 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Pine Nuts (100 g).

Use the «Food Calculator» to find the calorie-count of over 14,000 different meals and foods quickly and easily.

Food Calculator

Use the weight converter to convert pounds to kilograms, ounces to grams and other metric to imperial weight conversions. Enter the weight in one of the text boxes and press the Convert button:

Serving Size 100 g