Calories in 100 G:
14.3 g
Protein
67.9 g
Fats
14.3 g
Carbs
679
kcal

Pine Nuts, Raw

Name Amount Unit
Energy 679 kcal
Protein 14.3 g
Total lipid (fat) 67.9 g
Carbohydrate, by difference 14.3 g
Fiber, total dietary 3.6 g
Sugars, total including NLEA 3.57 g
Calcium, Ca 0 mg
Iron, Fe 5.14 mg
Sodium, Na 0 mg
Vitamin C, total ascorbic acid 0 mg
Vitamin A, IU 0 IU
Fatty acids, total saturated 5.36 g
Fatty acids, total trans 0 g
Cholesterol 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Pine Nuts (100 g). www.usda.gov

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0467
Serving Size 100 g