Pistachios, Raw, Nutrition Facts
Calories in 100 G:
20.2 g
Protein45.3 g
Fats27.2 g
Carbs560
kcal| Name | Amount | Unit |
|---|---|---|
| Water | 4.37 | g |
| Energy | 560 | kcal |
| Energy | 2340 | kJ |
| Protein | 20.2 | g |
| Total lipid (fat) | 45.3 | g |
| Ash | 2.99 | g |
| Carbohydrate, by difference | 27.2 | g |
| Fiber, total dietary | 10.6 | g |
| Sugars, total including NLEA | 7.66 | g |
| Sucrose | 6.87 | g |
| Glucose | 0.32 | g |
| Fructose | 0.24 | g |
| Lactose | 0 | g |
| Maltose | 0.17 | g |
| Starch | 1.67 | g |
| Calcium, Ca | 105 | mg |
| Iron, Fe | 3.92 | mg |
| Magnesium, Mg | 121 | mg |
| Phosphorus, P | 490 | mg |
| Potassium, K | 1020 | mg |
| Sodium, Na | 1 | mg |
| Zinc, Zn | 2.2 | mg |
| Copper, Cu | 1.3 | mg |
| Manganese, Mn | 1.2 | mg |
| Selenium, Se | 7 | µg |
| Fluoride, F | 3.4 | µg |
| Vitamin C, total ascorbic acid | 5.6 | mg |
| Thiamin | 0.87 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 1.3 | mg |
| Pantothenic acid | 0.52 | mg |
| Vitamin B-6 | 1.7 | mg |
| Folate, total | 51 | µg |
| Folic acid | 0 | µg |
| Folate, food | 51 | µg |
| Folate, DFE | 51 | µg |
| Vitamin B-12 | 0 | µg |
| Vitamin A, RAE | 26 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 305 | µg |
| Carotene, alpha | 10 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 516 | IU |
| Lutein + zeaxanthin | 2900 | µg |
| Vitamin E (alpha-tocopherol) | 2.86 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 20.4 | mg |
| Tocopherol, delta | 0.8 | mg |
| Tocotrienol, gamma | 1.67 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Fatty acids, total saturated | 5.91 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0.012 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0.004 | g |
| SFA 12:0 | 0 | g |
| SFA 13:0 | 0 | g |
| SFA 14:0 | 0.019 | g |
| SFA 15:0 | 0 | g |
| SFA 16:0 | 5.26 | g |
| SFA 17:0 | 0.009 | g |
| SFA 18:0 | 0.478 | g |
| SFA 20:0 | 0.046 | g |
| SFA 22:0 | 0.04 | g |
| SFA 24:0 | 0 | g |
| Fatty acids, total monounsaturated | 23.3 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.495 | g |
| MUFA 18:1 | 22.7 | g |
| MUFA 20:1 | 0.089 | g |
| MUFA 22:1 | 0 | g |
| MUFA 24:1 c | 0 | g |
| Fatty acids, total polyunsaturated | 14.4 | g |
| PUFA 18:2 | 14.1 | g |
| PUFA 18:2 n-6 c,c | 14.1 | g |
| PUFA 18:3 | 0.289 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 20:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Stigmasterol | 5 | mg |
| Campesterol | 10 | mg |
| Beta-sitosterol | 198 | mg |
| Tryptophan | 0.251 | g |
| Threonine | 0.684 | g |
| Isoleucine | 0.917 | g |
| Leucine | 1.6 | g |
| Lysine | 1.14 | g |
| Methionine | 0.36 | g |
| Cystine | 0.292 | g |
| Phenylalanine | 1.09 | g |
| Tyrosine | 0.509 | g |
| Valine | 1.25 | g |
| Arginine | 2.13 | g |
| Histidine | 0.512 | g |
| Alanine | 0.973 | g |
| Aspartic acid | 1.88 | g |
| Glutamic acid | 4.3 | g |
| Glycine | 1.01 | g |
| Proline | 0.938 | g |
| Serine | 1.28 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Pistachios (100 g). www.usda.gov
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