Calories in 100 G:
20.2 g
Protein
45.3 g
Fats
27.2 g
Carbs
560
kcal

Pistachios, Raw

Name Amount Unit
Water 4.37 g
Energy 560 kcal
Energy 2340 kJ
Protein 20.2 g
Total lipid (fat) 45.3 g
Ash 2.99 g
Carbohydrate, by difference 27.2 g
Fiber, total dietary 10.6 g
Sugars, total including NLEA 7.66 g
Sucrose 6.87 g
Glucose 0.32 g
Fructose 0.24 g
Lactose 0 g
Maltose 0.17 g
Starch 1.67 g
Calcium, Ca 105 mg
Iron, Fe 3.92 mg
Magnesium, Mg 121 mg
Phosphorus, P 490 mg
Potassium, K 1020 mg
Sodium, Na 1 mg
Zinc, Zn 2.2 mg
Copper, Cu 1.3 mg
Manganese, Mn 1.2 mg
Selenium, Se 7 µg
Fluoride, F 3.4 µg
Vitamin C, total ascorbic acid 5.6 mg
Thiamin 0.87 mg
Riboflavin 0.16 mg
Niacin 1.3 mg
Pantothenic acid 0.52 mg
Vitamin B-6 1.7 mg
Folate, total 51 µg
Folic acid 0 µg
Folate, food 51 µg
Folate, DFE 51 µg
Vitamin B-12 0 µg
Vitamin A, RAE 26 µg
Retinol 0 µg
Carotene, beta 305 µg
Carotene, alpha 10 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 516 IU
Lutein + zeaxanthin 2900 µg
Vitamin E (alpha-tocopherol) 2.86 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 20.4 mg
Tocopherol, delta 0.8 mg
Tocotrienol, gamma 1.67 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg
Fatty acids, total saturated 5.91 g
SFA 4:0 0 g
SFA 6:0 0.012 g
SFA 8:0 0 g
SFA 10:0 0.004 g
SFA 12:0 0 g
SFA 13:0 0 g
SFA 14:0 0.019 g
SFA 15:0 0 g
SFA 16:0 5.26 g
SFA 17:0 0.009 g
SFA 18:0 0.478 g
SFA 20:0 0.046 g
SFA 22:0 0.04 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 23.3 g
MUFA 14:1 0 g
MUFA 16:1 0.495 g
MUFA 18:1 22.7 g
MUFA 20:1 0.089 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 14.4 g
PUFA 18:2 14.1 g
PUFA 18:2 n-6 c,c 14.1 g
PUFA 18:3 0.289 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Stigmasterol 5 mg
Campesterol 10 mg
Beta-sitosterol 198 mg
Tryptophan 0.251 g
Threonine 0.684 g
Isoleucine 0.917 g
Leucine 1.6 g
Lysine 1.14 g
Methionine 0.36 g
Cystine 0.292 g
Phenylalanine 1.09 g
Tyrosine 0.509 g
Valine 1.25 g
Arginine 2.13 g
Histidine 0.512 g
Alanine 0.973 g
Aspartic acid 1.88 g
Glutamic acid 4.3 g
Glycine 1.01 g
Proline 0.938 g
Serine 1.28 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Pistachios (100 g). www.usda.gov

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0302
Serving Size 100 g