Calories in 100 G:
2.5 g
0.0 g
75 g

Pitted Dates, Dried

Name Amount Unit
Energy 300 kcal
Protein 2.5 g
Total lipid (fat) 0 g
Carbohydrate, by difference 75 g
Fiber, total dietary 7.5 g
Sugars, total including NLEA 62.5 g
Calcium, Ca 50 mg
Iron, Fe 0.9 mg
Potassium, K 650 mg
Sodium, Na 0 mg
Vitamin C, total ascorbic acid 0 mg
Vitamin A, IU 0 IU
Fatty acids, total saturated 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Pitted Dates (100 g).

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Serving Size 100 g