Pollock, Raw, Nutrition Facts
Calories in 100 G:
17.2 g
Protein0.82 g
Fats0.0 g
Carbs76
kcal| Name | Amount | Unit |
|---|---|---|
| Water | 82 | g |
| Energy | 76 | kcal |
| Energy | 318 | kJ |
| Protein | 17.2 | g |
| Total lipid (fat) | 0.82 | g |
| Ash | 1.34 | g |
| Carbohydrate, by difference | 0 | g |
| Calcium, Ca | 12 | mg |
| Iron, Fe | 0.27 | mg |
| Magnesium, Mg | 34 | mg |
| Phosphorus, P | 190 | mg |
| Potassium, K | 331 | mg |
| Sodium, Na | 159 | mg |
| Zinc, Zn | 0.4 | mg |
| Copper, Cu | 0.041 | mg |
| Manganese, Mn | 0.011 | mg |
| Fatty acids, total saturated | 0.148 | g |
| SFA 14:0 | 0.009 | g |
| SFA 15:0 | 0.001 | g |
| SFA 16:0 | 0.117 | g |
| SFA 18:0 | 0.021 | g |
| Fatty acids, total monounsaturated | 0.095 | g |
| MUFA 16:1 | 0.008 | g |
| MUFA 16:1 c | 0.008 | g |
| MUFA 18:1 | 0.056 | g |
| MUFA 18:1 c | 0.053 | g |
| MUFA 20:1 | 0.027 | g |
| MUFA 22:1 | 0.002 | g |
| MUFA 22:1 c | 0.002 | g |
| MUFA 24:1 c | 0.002 | g |
| Fatty acids, total polyunsaturated | 0.261 | g |
| PUFA 18:2 | 0.009 | g |
| PUFA 18:2 n-6 c,c | 0.009 | g |
| PUFA 18:3 | 0 | g |
| PUFA 18:4 | 0.002 | g |
| PUFA 20:3 | 0.002 | g |
| PUFA 20:4 n-6 | 0.002 | g |
| PUFA 20:4 | 0.004 | g |
| PUFA 20:5 n-3 (EPA) | 0.075 | g |
| PUFA 22:5 n-3 (DPA) | 0.009 | g |
| PUFA 22:6 n-3 (DHA) | 0.16 | g |
| Fatty acids, total trans | 0.003 | g |
| Fatty acids, total trans-monoenoic | 0.003 | g |
| TFA 18:1 t | 0.003 | g |
| Cholesterol | 61 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Pollock (100 g). www.usda.gov
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