Calories in 100 G:
17.2 g
Protein
0.82 g
Fats
0.0 g
Carbs
76
kcal

Pollock, Raw

Name Amount Unit
Water 82 g
Energy 76 kcal
Energy 318 kJ
Protein 17.2 g
Total lipid (fat) 0.82 g
Ash 1.34 g
Carbohydrate, by difference 0 g
Calcium, Ca 12 mg
Iron, Fe 0.27 mg
Magnesium, Mg 34 mg
Phosphorus, P 190 mg
Potassium, K 331 mg
Sodium, Na 159 mg
Zinc, Zn 0.4 mg
Copper, Cu 0.041 mg
Manganese, Mn 0.011 mg
Fatty acids, total saturated 0.148 g
SFA 14:0 0.009 g
SFA 15:0 0.001 g
SFA 16:0 0.117 g
SFA 18:0 0.021 g
Fatty acids, total monounsaturated 0.095 g
MUFA 16:1 0.008 g
MUFA 16:1 c 0.008 g
MUFA 18:1 0.056 g
MUFA 18:1 c 0.053 g
MUFA 20:1 0.027 g
MUFA 22:1 0.002 g
MUFA 22:1 c 0.002 g
MUFA 24:1 c 0.002 g
Fatty acids, total polyunsaturated 0.261 g
PUFA 18:2 0.009 g
PUFA 18:2 n-6 c,c 0.009 g
PUFA 18:3 0 g
PUFA 18:4 0.002 g
PUFA 20:3 0.002 g
PUFA 20:4 n-6 0.002 g
PUFA 20:4 0.004 g
PUFA 20:5 n-3 (EPA) 0.075 g
PUFA 22:5 n-3 (DPA) 0.009 g
PUFA 22:6 n-3 (DHA) 0.16 g
Fatty acids, total trans 0.003 g
Fatty acids, total trans-monoenoic 0.003 g
TFA 18:1 t 0.003 g
Cholesterol 61 mg

The nutrition facts are provided by the United States Department of Agriculture for Pollock (100 g). www.usda.gov

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0302
Serving Size 100 g