Pork Belly, Raw, Nutrition Facts
Calories in 100 G:
9.34 g
Protein53 g
Fats0.0 g
Carbs518
kcal| Name | Amount | Unit |
|---|---|---|
| Water | 36.7 | g |
| Energy | 518 | kcal |
| Energy | 2170 | kJ |
| Protein | 9.34 | g |
| Total lipid (fat) | 53 | g |
| Ash | 0.49 | g |
| Carbohydrate, by difference | 0 | g |
| Fiber, total dietary | 0 | g |
| Sugars, total including NLEA | 0 | g |
| Calcium, Ca | 5 | mg |
| Iron, Fe | 0.52 | mg |
| Magnesium, Mg | 4 | mg |
| Phosphorus, P | 108 | mg |
| Potassium, K | 185 | mg |
| Sodium, Na | 32 | mg |
| Zinc, Zn | 1.02 | mg |
| Copper, Cu | 0.052 | mg |
| Manganese, Mn | 0.006 | mg |
| Selenium, Se | 8 | µg |
| Vitamin C, total ascorbic acid | 0.3 | mg |
| Thiamin | 0.396 | mg |
| Riboflavin | 0.242 | mg |
| Niacin | 4.65 | mg |
| Pantothenic acid | 0.256 | mg |
| Vitamin B-6 | 0.13 | mg |
| Folate, total | 1 | µg |
| Folic acid | 0 | µg |
| Folate, food | 1 | µg |
| Folate, DFE | 1 | µg |
| Vitamin B-12 | 0.84 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 3 | µg |
| Retinol | 3 | µg |
| Carotene, beta | 0 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 10 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.39 | mg |
| Vitamin E, added | 0 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.08 | mg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, alpha | 0.02 | mg |
| Tocotrienol, beta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Fatty acids, total saturated | 19.3 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0.04 | g |
| SFA 12:0 | 0.06 | g |
| SFA 14:0 | 0.7 | g |
| SFA 16:0 | 11.9 | g |
| SFA 18:0 | 6.49 | g |
| Fatty acids, total monounsaturated | 24.7 | g |
| MUFA 16:1 | 1.5 | g |
| MUFA 18:1 | 22.8 | g |
| MUFA 20:1 | 0.43 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 5.65 | g |
| PUFA 18:2 | 5.03 | g |
| PUFA 18:3 | 0.48 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0.14 | g |
| PUFA 20:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cholesterol | 72 | mg |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Pork Belly (100 g). www.usda.gov
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