Calories in 100 G:
9.34 g
Protein
53 g
Fats
0.0 g
Carbs
518
kcal

Pork Belly, Raw

Name Amount Unit
Water 36.7 g
Energy 518 kcal
Energy 2170 kJ
Protein 9.34 g
Total lipid (fat) 53 g
Ash 0.49 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total including NLEA 0 g
Calcium, Ca 5 mg
Iron, Fe 0.52 mg
Magnesium, Mg 4 mg
Phosphorus, P 108 mg
Potassium, K 185 mg
Sodium, Na 32 mg
Zinc, Zn 1.02 mg
Copper, Cu 0.052 mg
Manganese, Mn 0.006 mg
Selenium, Se 8 µg
Vitamin C, total ascorbic acid 0.3 mg
Thiamin 0.396 mg
Riboflavin 0.242 mg
Niacin 4.65 mg
Pantothenic acid 0.256 mg
Vitamin B-6 0.13 mg
Folate, total 1 µg
Folic acid 0 µg
Folate, food 1 µg
Folate, DFE 1 µg
Vitamin B-12 0.84 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 3 µg
Retinol 3 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 10 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.39 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.08 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 0 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Fatty acids, total saturated 19.3 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.04 g
SFA 12:0 0.06 g
SFA 14:0 0.7 g
SFA 16:0 11.9 g
SFA 18:0 6.49 g
Fatty acids, total monounsaturated 24.7 g
MUFA 16:1 1.5 g
MUFA 18:1 22.8 g
MUFA 20:1 0.43 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 5.65 g
PUFA 18:2 5.03 g
PUFA 18:3 0.48 g
PUFA 18:4 0 g
PUFA 20:4 0.14 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 72 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Pork Belly (100 g). www.usda.gov

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0297
Serving Size 100 g