Calories in 100 G:
2.05 g
Protein
0.09 g
Fats
17.5 g
Carbs
77
kcal

Potatoes, Raw

Name Amount Unit
Water 79.2 g
Energy 77 kcal
Energy 322 kJ
Protein 2.05 g
Total lipid (fat) 0.09 g
Ash 1.11 g
Carbohydrate, by difference 17.5 g
Fiber, total dietary 2.1 g
Sugars, total including NLEA 0.82 g
Sucrose 0.17 g
Glucose 0.31 g
Fructose 0.26 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 15.3 g
Calcium, Ca 12 mg
Iron, Fe 0.81 mg
Magnesium, Mg 23 mg
Phosphorus, P 57 mg
Potassium, K 425 mg
Sodium, Na 6 mg
Zinc, Zn 0.3 mg
Copper, Cu 0.11 mg
Manganese, Mn 0.153 mg
Selenium, Se 0.4 µg
Vitamin C, total ascorbic acid 19.7 mg
Thiamin 0.081 mg
Riboflavin 0.032 mg
Niacin 1.06 mg
Pantothenic acid 0.295 mg
Vitamin B-6 0.298 mg
Folate, total 15 µg
Folic acid 0 µg
Folate, food 15 µg
Folate, DFE 15 µg
Choline, total 12.1 mg
Betaine 0.2 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 1 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 2 IU
Lycopene 0 µg
Lutein + zeaxanthin 9 µg
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 2 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Fatty acids, total saturated 0.025 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.001 g
SFA 12:0 0.003 g
SFA 14:0 0.001 g
SFA 16:0 0.016 g
SFA 18:0 0.004 g
Fatty acids, total monounsaturated 0.002 g
MUFA 16:1 0.001 g
MUFA 18:1 0.001 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.042 g
PUFA 18:2 0.032 g
PUFA 18:3 0.01 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Tryptophan 0.021 g
Threonine 0.067 g
Isoleucine 0.066 g
Leucine 0.098 g
Lysine 0.107 g
Methionine 0.032 g
Cystine 0.024 g
Phenylalanine 0.081 g
Tyrosine 0.048 g
Valine 0.103 g
Arginine 0.101 g
Histidine 0.035 g
Alanine 0.063 g
Aspartic acid 0.48 g
Glutamic acid 0.351 g
Glycine 0.057 g
Proline 0.063 g
Serine 0.074 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Potatoes (100 g). www.usda.gov

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0302
Serving Size 100 g