Calories in 100 G:
2.18 g
Protein
0.38 g
Fats
63.9 g
Carbs
240
kcal

Prune, Dried

Name Amount Unit
Water 30.9 g
Energy 240 kcal
Protein 2.18 g
Total lipid (fat) 0.38 g
Carbohydrate, by difference 63.9 g
Fiber, total dietary 7.1 g
Sugars, total including NLEA 38.1 g
Calcium, Ca 43 mg
Iron, Fe 0.93 mg
Magnesium, Mg 41 mg
Phosphorus, P 69 mg
Potassium, K 732 mg
Sodium, Na 2 mg
Zinc, Zn 0.44 mg
Copper, Cu 0.281 mg
Selenium, Se 0.3 µg
Vitamin C, total ascorbic acid 0.6 mg
Thiamin 0.051 mg
Riboflavin 0.186 mg
Niacin 1.88 mg
Vitamin B-6 0.205 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Choline, total 10.1 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 39 µg
Retinol 0 µg
Carotene, beta 394 µg
Carotene, alpha 57 µg
Cryptoxanthin, beta 93 µg
Lycopene 0 µg
Lutein + zeaxanthin 148 µg
Vitamin E (alpha-tocopherol) 0.43 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 59.5 µg
Fatty acids, total saturated 0.088 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.007 g
SFA 10:0 0.005 g
SFA 12:0 0.001 g
SFA 14:0 0 g
SFA 16:0 0.03 g
SFA 18:0 0.044 g
Fatty acids, total monounsaturated 0.053 g
MUFA 16:1 0.039 g
MUFA 18:1 0.014 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.062 g
PUFA 18:2 0.044 g
PUFA 18:3 0.017 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Prune (100 g). www.usda.gov

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Serving Size 100 g