Pumpkin, Raw, Nutrition Facts
Calories in 100 G:
1 g
Protein0.1 g
Fats6.5 g
Carbs26
kcal| Name | Amount | Unit |
|---|---|---|
| Water | 91.6 | g |
| Energy | 26 | kcal |
| Energy | 109 | kJ |
| Protein | 1 | g |
| Total lipid (fat) | 0.1 | g |
| Ash | 0.8 | g |
| Carbohydrate, by difference | 6.5 | g |
| Fiber, total dietary | 0.5 | g |
| Sugars, total including NLEA | 2.76 | g |
| Calcium, Ca | 21 | mg |
| Iron, Fe | 0.8 | mg |
| Magnesium, Mg | 12 | mg |
| Phosphorus, P | 44 | mg |
| Potassium, K | 340 | mg |
| Sodium, Na | 1 | mg |
| Zinc, Zn | 0.32 | mg |
| Copper, Cu | 0.127 | mg |
| Manganese, Mn | 0.125 | mg |
| Selenium, Se | 0.3 | µg |
| Vitamin C, total ascorbic acid | 9 | mg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 0.6 | mg |
| Pantothenic acid | 0.298 | mg |
| Vitamin B-6 | 0.061 | mg |
| Folate, total | 16 | µg |
| Folic acid | 0 | µg |
| Folate, food | 16 | µg |
| Folate, DFE | 16 | µg |
| Choline, total | 8.2 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 426 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 3100 | µg |
| Carotene, alpha | 4020 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Vitamin A, IU | 8510 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 1500 | µg |
| Vitamin E (alpha-tocopherol) | 1.06 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 1.1 | µg |
| Fatty acids, total saturated | 0.052 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0.001 | g |
| SFA 14:0 | 0.006 | g |
| SFA 16:0 | 0.037 | g |
| SFA 18:0 | 0.003 | g |
| Fatty acids, total monounsaturated | 0.013 | g |
| MUFA 16:1 | 0.006 | g |
| MUFA 18:1 | 0.006 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 0.005 | g |
| PUFA 18:2 | 0.002 | g |
| PUFA 18:3 | 0.003 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 20:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Tryptophan | 0.012 | g |
| Threonine | 0.029 | g |
| Isoleucine | 0.031 | g |
| Leucine | 0.046 | g |
| Lysine | 0.054 | g |
| Methionine | 0.011 | g |
| Cystine | 0.003 | g |
| Phenylalanine | 0.032 | g |
| Tyrosine | 0.042 | g |
| Valine | 0.035 | g |
| Arginine | 0.054 | g |
| Histidine | 0.016 | g |
| Alanine | 0.028 | g |
| Aspartic acid | 0.102 | g |
| Glutamic acid | 0.184 | g |
| Glycine | 0.027 | g |
| Proline | 0.026 | g |
| Serine | 0.044 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Pumpkin (100 g). www.usda.gov
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