Calories in 100 G:
1 g
Protein
0.1 g
Fats
6.5 g
Carbs
26
kcal

Pumpkin, Raw

Name Amount Unit
Water 91.6 g
Energy 26 kcal
Energy 109 kJ
Protein 1 g
Total lipid (fat) 0.1 g
Ash 0.8 g
Carbohydrate, by difference 6.5 g
Fiber, total dietary 0.5 g
Sugars, total including NLEA 2.76 g
Calcium, Ca 21 mg
Iron, Fe 0.8 mg
Magnesium, Mg 12 mg
Phosphorus, P 44 mg
Potassium, K 340 mg
Sodium, Na 1 mg
Zinc, Zn 0.32 mg
Copper, Cu 0.127 mg
Manganese, Mn 0.125 mg
Selenium, Se 0.3 µg
Vitamin C, total ascorbic acid 9 mg
Thiamin 0.05 mg
Riboflavin 0.11 mg
Niacin 0.6 mg
Pantothenic acid 0.298 mg
Vitamin B-6 0.061 mg
Folate, total 16 µg
Folic acid 0 µg
Folate, food 16 µg
Folate, DFE 16 µg
Choline, total 8.2 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 426 µg
Retinol 0 µg
Carotene, beta 3100 µg
Carotene, alpha 4020 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 8510 IU
Lycopene 0 µg
Lutein + zeaxanthin 1500 µg
Vitamin E (alpha-tocopherol) 1.06 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 1.1 µg
Fatty acids, total saturated 0.052 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.001 g
SFA 14:0 0.006 g
SFA 16:0 0.037 g
SFA 18:0 0.003 g
Fatty acids, total monounsaturated 0.013 g
MUFA 16:1 0.006 g
MUFA 18:1 0.006 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.005 g
PUFA 18:2 0.002 g
PUFA 18:3 0.003 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Tryptophan 0.012 g
Threonine 0.029 g
Isoleucine 0.031 g
Leucine 0.046 g
Lysine 0.054 g
Methionine 0.011 g
Cystine 0.003 g
Phenylalanine 0.032 g
Tyrosine 0.042 g
Valine 0.035 g
Arginine 0.054 g
Histidine 0.016 g
Alanine 0.028 g
Aspartic acid 0.102 g
Glutamic acid 0.184 g
Glycine 0.027 g
Proline 0.026 g
Serine 0.044 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Pumpkin (100 g). www.usda.gov

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0297
Serving Size 100 g