Calories in 100 G:
13 g
Protein
11.1 g
Fats
0.41 g
Carbs
158
kcal

Quail Egg, Raw

Name Amount Unit
Water 74.4 g
Energy 158 kcal
Energy 663 kJ
Protein 13 g
Total lipid (fat) 11.1 g
Ash 1.1 g
Carbohydrate, by difference 0.41 g
Fiber, total dietary 0 g
Sugars, total including NLEA 0.4 g
Calcium, Ca 64 mg
Iron, Fe 3.65 mg
Magnesium, Mg 13 mg
Phosphorus, P 226 mg
Potassium, K 132 mg
Sodium, Na 141 mg
Zinc, Zn 1.47 mg
Copper, Cu 0.062 mg
Manganese, Mn 0.038 mg
Selenium, Se 32 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.13 mg
Riboflavin 0.79 mg
Niacin 0.15 mg
Pantothenic acid 1.76 mg
Vitamin B-6 0.15 mg
Folate, total 66 µg
Folic acid 0 µg
Folate, food 66 µg
Folate, DFE 66 µg
Choline, total 263 mg
Vitamin B-12 1.58 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 156 µg
Retinol 155 µg
Carotene, beta 11 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 10 µg
Vitamin A, IU 543 IU
Lycopene 0 µg
Lutein + zeaxanthin 369 µg
Vitamin E (alpha-tocopherol) 1.08 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 55 IU
Vitamin D (D2 + D3) 1.4 µg
Vitamin D3 (cholecalciferol) 1.4 µg
Vitamin K (phylloquinone) 0.3 µg
Fatty acids, total saturated 3.56 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.053 g
SFA 16:0 2.67 g
SFA 18:0 0.838 g
Fatty acids, total monounsaturated 4.32 g
MUFA 16:1 0.473 g
MUFA 18:1 3.85 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.32 g
PUFA 18:2 0.94 g
PUFA 18:3 0.044 g
PUFA 18:4 0 g
PUFA 20:4 0.122 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 844 mg
Tryptophan 0.209 g
Threonine 0.641 g
Isoleucine 0.816 g
Leucine 1.15 g
Lysine 0.881 g
Methionine 0.421 g
Cystine 0.311 g
Phenylalanine 0.737 g
Tyrosine 0.543 g
Valine 0.94 g
Arginine 0.835 g
Histidine 0.315 g
Alanine 0.762 g
Aspartic acid 1.29 g
Glutamic acid 1.66 g
Glycine 0.434 g
Proline 0.518 g
Serine 0.992 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Quail Egg (100 g). www.usda.gov

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0297
Serving Size 100 g