Quail Egg, Raw, Nutrition Facts
Calories in 100 G:
13 g
Protein11.1 g
Fats0.41 g
Carbs158
kcal
| Name | Amount | Unit |
|---|---|---|
| Water | 74.4 | g |
| Energy | 158 | kcal |
| Energy | 663 | kJ |
| Protein | 13 | g |
| Total lipid (fat) | 11.1 | g |
| Ash | 1.1 | g |
| Carbohydrate, by difference | 0.41 | g |
| Fiber, total dietary | 0 | g |
| Sugars, total including NLEA | 0.4 | g |
| Calcium, Ca | 64 | mg |
| Iron, Fe | 3.65 | mg |
| Magnesium, Mg | 13 | mg |
| Phosphorus, P | 226 | mg |
| Potassium, K | 132 | mg |
| Sodium, Na | 141 | mg |
| Zinc, Zn | 1.47 | mg |
| Copper, Cu | 0.062 | mg |
| Manganese, Mn | 0.038 | mg |
| Selenium, Se | 32 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.79 | mg |
| Niacin | 0.15 | mg |
| Pantothenic acid | 1.76 | mg |
| Vitamin B-6 | 0.15 | mg |
| Folate, total | 66 | µg |
| Folic acid | 0 | µg |
| Folate, food | 66 | µg |
| Folate, DFE | 66 | µg |
| Choline, total | 263 | mg |
| Vitamin B-12 | 1.58 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 156 | µg |
| Retinol | 155 | µg |
| Carotene, beta | 11 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 10 | µg |
| Vitamin A, IU | 543 | IU |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 369 | µg |
| Vitamin E (alpha-tocopherol) | 1.08 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3), International Units | 55 | IU |
| Vitamin D (D2 + D3) | 1.4 | µg |
| Vitamin D3 (cholecalciferol) | 1.4 | µg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Fatty acids, total saturated | 3.56 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0.053 | g |
| SFA 16:0 | 2.67 | g |
| SFA 18:0 | 0.838 | g |
| Fatty acids, total monounsaturated | 4.32 | g |
| MUFA 16:1 | 0.473 | g |
| MUFA 18:1 | 3.85 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 1.32 | g |
| PUFA 18:2 | 0.94 | g |
| PUFA 18:3 | 0.044 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0.122 | g |
| PUFA 20:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cholesterol | 844 | mg |
| Tryptophan | 0.209 | g |
| Threonine | 0.641 | g |
| Isoleucine | 0.816 | g |
| Leucine | 1.15 | g |
| Lysine | 0.881 | g |
| Methionine | 0.421 | g |
| Cystine | 0.311 | g |
| Phenylalanine | 0.737 | g |
| Tyrosine | 0.543 | g |
| Valine | 0.94 | g |
| Arginine | 0.835 | g |
| Histidine | 0.315 | g |
| Alanine | 0.762 | g |
| Aspartic acid | 1.29 | g |
| Glutamic acid | 1.66 | g |
| Glycine | 0.434 | g |
| Proline | 0.518 | g |
| Serine | 0.992 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
The nutrition facts are provided by the United States Department of Agriculture for Quail Egg (100 g). www.usda.gov
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