Quail, Raw, Nutrition Facts
Calories in 100 G:
19.6 g
Protein12 g
Fats0.0 g
Carbs192
kcal
| Name | Amount | Unit |
|---|---|---|
| Water | 69.6 | g |
| Energy | 192 | kcal |
| Energy | 803 | kJ |
| Protein | 19.6 | g |
| Total lipid (fat) | 12 | g |
| Ash | 0.9 | g |
| Carbohydrate, by difference | 0 | g |
| Fiber, total dietary | 0 | g |
| Calcium, Ca | 13 | mg |
| Iron, Fe | 3.97 | mg |
| Magnesium, Mg | 23 | mg |
| Phosphorus, P | 275 | mg |
| Potassium, K | 216 | mg |
| Sodium, Na | 53 | mg |
| Zinc, Zn | 2.42 | mg |
| Copper, Cu | 0.507 | mg |
| Manganese, Mn | 0.019 | mg |
| Selenium, Se | 16.6 | µg |
| Vitamin C, total ascorbic acid | 6.1 | mg |
| Thiamin | 0.244 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 7.54 | mg |
| Pantothenic acid | 0.772 | mg |
| Vitamin B-6 | 0.6 | mg |
| Folate, total | 8 | µg |
| Folic acid | 0 | µg |
| Folate, food | 8 | µg |
| Folate, DFE | 8 | µg |
| Vitamin B-12 | 0.43 | µg |
| Vitamin A, RAE | 73 | µg |
| Retinol | 73 | µg |
| Vitamin A, IU | 243 | IU |
| Fatty acids, total saturated | 3.38 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0.04 | g |
| SFA 14:0 | 0.1 | g |
| SFA 16:0 | 2.19 | g |
| SFA 18:0 | 0.88 | g |
| Fatty acids, total monounsaturated | 4.18 | g |
| MUFA 16:1 | 0.62 | g |
| MUFA 18:1 | 3.52 | g |
| MUFA 20:1 | 0.01 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 2.98 | g |
| PUFA 18:2 | 2.3 | g |
| PUFA 18:3 | 0.42 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0.14 | g |
| PUFA 20:5 n-3 (EPA) | 0.01 | g |
| PUFA 22:5 n-3 (DPA) | 0.03 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cholesterol | 76 | mg |
| Tryptophan | 0.288 | g |
| Threonine | 0.945 | g |
| Isoleucine | 1.01 | g |
| Leucine | 1.61 | g |
| Lysine | 1.64 | g |
| Methionine | 0.591 | g |
| Cystine | 0.34 | g |
| Phenylalanine | 0.826 | g |
| Tyrosine | 0.849 | g |
| Valine | 1.03 | g |
| Arginine | 1.28 | g |
| Histidine | 0.696 | g |
| Alanine | 1.26 | g |
| Aspartic acid | 1.65 | g |
| Glutamic acid | 2.53 | g |
| Glycine | 1.54 | g |
| Proline | 0.866 | g |
| Serine | 0.937 | g |
| Alcohol, ethyl | 0 | g |
The nutrition facts are provided by the United States Department of Agriculture for Quail (100 g). www.usda.gov
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