Calories in 100 G:
19.6 g
Protein
12 g
Fats
0.0 g
Carbs
192
kcal

Quail, Raw

Name Amount Unit
Water 69.6 g
Energy 192 kcal
Energy 803 kJ
Protein 19.6 g
Total lipid (fat) 12 g
Ash 0.9 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Calcium, Ca 13 mg
Iron, Fe 3.97 mg
Magnesium, Mg 23 mg
Phosphorus, P 275 mg
Potassium, K 216 mg
Sodium, Na 53 mg
Zinc, Zn 2.42 mg
Copper, Cu 0.507 mg
Manganese, Mn 0.019 mg
Selenium, Se 16.6 µg
Vitamin C, total ascorbic acid 6.1 mg
Thiamin 0.244 mg
Riboflavin 0.26 mg
Niacin 7.54 mg
Pantothenic acid 0.772 mg
Vitamin B-6 0.6 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Vitamin B-12 0.43 µg
Vitamin A, RAE 73 µg
Retinol 73 µg
Vitamin A, IU 243 IU
Fatty acids, total saturated 3.38 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.04 g
SFA 14:0 0.1 g
SFA 16:0 2.19 g
SFA 18:0 0.88 g
Fatty acids, total monounsaturated 4.18 g
MUFA 16:1 0.62 g
MUFA 18:1 3.52 g
MUFA 20:1 0.01 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.98 g
PUFA 18:2 2.3 g
PUFA 18:3 0.42 g
PUFA 18:4 0 g
PUFA 20:4 0.14 g
PUFA 20:5 n-3 (EPA) 0.01 g
PUFA 22:5 n-3 (DPA) 0.03 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 76 mg
Tryptophan 0.288 g
Threonine 0.945 g
Isoleucine 1.01 g
Leucine 1.61 g
Lysine 1.64 g
Methionine 0.591 g
Cystine 0.34 g
Phenylalanine 0.826 g
Tyrosine 0.849 g
Valine 1.03 g
Arginine 1.28 g
Histidine 0.696 g
Alanine 1.26 g
Aspartic acid 1.65 g
Glutamic acid 2.53 g
Glycine 1.54 g
Proline 0.866 g
Serine 0.937 g
Alcohol, ethyl 0 g

The nutrition facts are provided by the United States Department of Agriculture for Quail (100 g). www.usda.gov

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0302
Serving Size 100 g