Calories in 100 G:
3.3 g
Protein
0.25 g
Fats
79.3 g
Carbs
299
kcal

Raisins

Name Amount Unit
Water 15.5 g
Energy 299 kcal
Protein 3.3 g
Total lipid (fat) 0.25 g
Carbohydrate, by difference 79.3 g
Fiber, total dietary 4.5 g
Sugars, total including NLEA 65.2 g
Calcium, Ca 62 mg
Iron, Fe 1.79 mg
Magnesium, Mg 36 mg
Phosphorus, P 98 mg
Potassium, K 744 mg
Sodium, Na 26 mg
Zinc, Zn 0.36 mg
Copper, Cu 0.272 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 2.3 mg
Thiamin 0.106 mg
Riboflavin 0.125 mg
Niacin 0.766 mg
Vitamin B-6 0.174 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Choline, total 11.1 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 3.5 µg
Fatty acids, total saturated 0.094 g
SFA 4:0 0.007 g
SFA 6:0 0 g
SFA 8:0 0.001 g
SFA 10:0 0 g
SFA 12:0 0.001 g
SFA 14:0 0.004 g
SFA 16:0 0.056 g
SFA 18:0 0.013 g
Fatty acids, total monounsaturated 0.024 g
MUFA 16:1 0.001 g
MUFA 18:1 0.023 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.053 g
PUFA 18:2 0.039 g
PUFA 18:3 0.014 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Raisins (100 g). www.usda.gov

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Serving Size 100 g