Calories in 100 G:
1.2 g
Protein
0.65 g
Fats
11.9 g
Carbs
52
kcal

Raspberries, Raw

Name Amount Unit
Water 85.8 g
Energy 52 kcal
Protein 1.2 g
Total lipid (fat) 0.65 g
Carbohydrate, by difference 11.9 g
Fiber, total dietary 6.5 g
Sugars, total including NLEA 4.42 g
Calcium, Ca 25 mg
Iron, Fe 0.69 mg
Magnesium, Mg 22 mg
Phosphorus, P 29 mg
Potassium, K 151 mg
Sodium, Na 1 mg
Zinc, Zn 0.42 mg
Copper, Cu 0.09 mg
Selenium, Se 0.2 µg
Vitamin C, total ascorbic acid 26.2 mg
Thiamin 0.032 mg
Riboflavin 0.038 mg
Niacin 0.598 mg
Vitamin B-6 0.055 mg
Folate, total 21 µg
Folic acid 0 µg
Folate, food 21 µg
Folate, DFE 21 µg
Choline, total 12.3 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 2 µg
Retinol 0 µg
Carotene, beta 12 µg
Carotene, alpha 16 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + zeaxanthin 136 µg
Vitamin E (alpha-tocopherol) 0.87 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 7.8 µg
Fatty acids, total saturated 0.019 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.016 g
SFA 18:0 0.004 g
Fatty acids, total monounsaturated 0.064 g
MUFA 16:1 0 g
MUFA 18:1 0.059 g
MUFA 20:1 0.005 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.375 g
PUFA 18:2 0.249 g
PUFA 18:3 0.126 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Raspberries (100 g). www.usda.gov

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Serving Size 100 g