Calories in 100 G:
22.5 g
Protein
1.06 g
Fats
61.3 g
Carbs
337
kcal

Red beans, raw

Name Amount Unit
Water 11.8 g
Energy 337 kcal
Energy 1410 kJ
Protein 22.5 g
Total lipid (fat) 1.06 g
Ash 3.37 g
Carbohydrate, by difference 61.3 g
Fiber, total dietary 15.2 g
Sugars, total including NLEA 2.1 g
Calcium, Ca 83 mg
Iron, Fe 6.69 mg
Magnesium, Mg 138 mg
Phosphorus, P 406 mg
Potassium, K 1360 mg
Sodium, Na 12 mg
Zinc, Zn 2.79 mg
Copper, Cu 0.699 mg
Manganese, Mn 1.11 mg
Selenium, Se 3.2 µg
Fluoride, F 2.2 µg
Vitamin C, total ascorbic acid 4.5 mg
Thiamin 0.608 mg
Riboflavin 0.215 mg
Niacin 2.11 mg
Pantothenic acid 0.78 mg
Vitamin B-6 0.397 mg
Folate, total 394 µg
Folic acid 0 µg
Folate, food 394 µg
Folate, DFE 394 µg
Choline, total 65.9 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 5.6 µg
Fatty acids, total saturated 0.154 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.136 g
SFA 18:0 0.018 g
Fatty acids, total monounsaturated 0.082 g
MUFA 16:1 0 g
MUFA 18:1 0.082 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.586 g
PUFA 18:2 0.228 g
PUFA 18:3 0.358 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Tryptophan 0.267 g
Threonine 0.948 g
Isoleucine 0.995 g
Leucine 1.8 g
Lysine 1.55 g
Methionine 0.339 g
Cystine 0.245 g
Phenylalanine 1.22 g
Tyrosine 0.634 g
Valine 1.18 g
Arginine 1.4 g
Histidine 0.627 g
Alanine 0.945 g
Aspartic acid 2.72 g
Glutamic acid 3.44 g
Glycine 0.88 g
Proline 0.955 g
Serine 1.23 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Red beans, (100 g). www.usda.gov

Food Calculator

0302
Serving Size 100 g