Calories in 100 G:
0.84 g
Protein
10.9 g
Fats
6.04 g
Carbs
116
kcal

Ripe Olives, Canned

Name Amount Unit
Water 80 g
Energy 116 kcal
Energy 485 kJ
Protein 0.84 g
Total lipid (fat) 10.9 g
Ash 2.23 g
Carbohydrate, by difference 6.04 g
Fiber, total dietary 1.6 g
Sugars, total including NLEA 0 g
Calcium, Ca 88 mg
Iron, Fe 6.28 mg
Magnesium, Mg 4 mg
Phosphorus, P 3 mg
Potassium, K 8 mg
Sodium, Na 735 mg
Zinc, Zn 0.22 mg
Copper, Cu 0.251 mg
Manganese, Mn 0.02 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 0.9 mg
Thiamin 0.003 mg
Riboflavin 0 mg
Niacin 0.037 mg
Pantothenic acid 0.015 mg
Vitamin B-6 0.009 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Choline, total 10.3 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 17 µg
Retinol 0 µg
Carotene, beta 198 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 330 IU
Lycopene 0 µg
Lutein + zeaxanthin 510 µg
Vitamin E (alpha-tocopherol) 1.65 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg
Vitamin K (phylloquinone) 1.4 µg
Fatty acids, total saturated 2.28 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 15:0 0 g
SFA 16:0 1.73 g
SFA 17:0 0.15 g
SFA 18:0 0.318 g
SFA 20:0 0.055 g
SFA 22:0 0.015 g
SFA 24:0 0.011 g
Fatty acids, total monounsaturated 7.65 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.15 g
MUFA 17:1 0 g
MUFA 18:1 7.47 g
MUFA 20:1 0.032 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.629 g
PUFA 18:2 0.629 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:4 0 g
PUFA 2:4 n-6 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Threonine 0.026 g
Isoleucine 0.031 g
Leucine 0.05 g
Lysine 0.032 g
Methionine 0.012 g
Phenylalanine 0.029 g
Tyrosine 0.023 g
Valine 0.038 g
Arginine 0.067 g
Histidine 0.023 g
Alanine 0.043 g
Aspartic acid 0.092 g
Glutamic acid 0.093 g
Glycine 0.049 g
Proline 0.04 g
Serine 0.031 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

The nutrition facts are provided by the United States Department of Agriculture for Ripe Olives (100 g). www.usda.gov

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0386
Serving Size 100 g