Rose Hips, Raw, Nutrition Facts
Rose hips are extremely high in vitamin C, with a 100-gram serving providing over 400% of the daily recommended intake. Vitamin C is important for immune function, skin health. Note that while rose hips can be consumed raw, they are often dried or processed into tea or other products. Here are the nutrition facts for a 100-gram serving of raw rose hips:
| Name | Amount | Unit |
|---|---|---|
| Water | 58.7 | g |
| Energy | 162 | kcal |
| Energy | 679 | kJ |
| Protein | 1.6 | g |
| Total lipid (fat) | 0.34 | g |
| Ash | 1.18 | g |
| Carbohydrate, by difference | 38.2 | g |
| Fiber, total dietary | 24.1 | g |
| Sugars, total including NLEA | 2.58 | g |
| Sucrose | 0.07 | g |
| Glucose | 1.34 | g |
| Fructose | 1.16 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 169 | mg |
| Iron, Fe | 1.06 | mg |
| Magnesium, Mg | 69 | mg |
| Phosphorus, P | 61 | mg |
| Potassium, K | 429 | mg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 0.25 | mg |
| Copper, Cu | 0.113 | mg |
| Manganese, Mn | 1.02 | mg |
| Vitamin C, total ascorbic acid | 426 | mg |
| Thiamin | 0.016 | mg |
| Riboflavin | 0.166 | mg |
| Niacin | 1.3 | mg |
| Pantothenic acid | 0.8 | mg |
| Vitamin B-6 | 0.076 | mg |
| Folate, total | 3 | µg |
| Folate, food | 3 | µg |
| Choline, total | 12 | mg |
| Betaine | 2.9 | mg |
| Vitamin A, RAE | 217 | µg |
| Carotene, beta | 2350 | µg |
| Carotene, alpha | 31 | µg |
| Cryptoxanthin, beta | 483 | µg |
| Vitamin A, IU | 4340 | IU |
| Lycopene | 6800 | µg |
| Lutein + zeaxanthin | 2000 | µg |
| Vitamin E (alpha-tocopherol) | 5.84 | mg |
| Tocopherol, beta | 0.05 | mg |
| Tocopherol, gamma | 1.34 | mg |
| Tocopherol, delta | 0.14 | mg |
| Tocotrienol, alpha | 0.01 | mg |
| Tocotrienol, beta | 0 | mg |
| Tocotrienol, gamma | 0.07 | mg |
| Tocotrienol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 25.9 | µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (Menaquinone-4) | 0 | µg |
The nutrition facts are provided by the United States Department of Agriculture for Rose Hips (100 g). www.usda.gov
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