Calories in 100 G:
1.6 g
0.34 g
38.2 g

Rose Hips, Raw

Rose hips are extremely high in vitamin C, with a 100-gram serving providing over 400% of the daily recommended intake. Vitamin C is important for immune function, skin health. Note that while rose hips can be consumed raw, they are often dried or processed into tea or other products. Here are the nutrition facts for a 100-gram serving of raw rose hips:

Name Amount Unit
Water 58.7 g
Energy 162 kcal
Energy 679 kJ
Protein 1.6 g
Total lipid (fat) 0.34 g
Ash 1.18 g
Carbohydrate, by difference 38.2 g
Fiber, total dietary 24.1 g
Sugars, total including NLEA 2.58 g
Sucrose 0.07 g
Glucose 1.34 g
Fructose 1.16 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 169 mg
Iron, Fe 1.06 mg
Magnesium, Mg 69 mg
Phosphorus, P 61 mg
Potassium, K 429 mg
Sodium, Na 4 mg
Zinc, Zn 0.25 mg
Copper, Cu 0.113 mg
Manganese, Mn 1.02 mg
Vitamin C, total ascorbic acid 426 mg
Thiamin 0.016 mg
Riboflavin 0.166 mg
Niacin 1.3 mg
Pantothenic acid 0.8 mg
Vitamin B-6 0.076 mg
Folate, total 3 µg
Folate, food 3 µg
Choline, total 12 mg
Betaine 2.9 mg
Vitamin A, RAE 217 µg
Carotene, beta 2350 µg
Carotene, alpha 31 µg
Cryptoxanthin, beta 483 µg
Vitamin A, IU 4340 IU
Lycopene 6800 µg
Lutein + zeaxanthin 2000 µg
Vitamin E (alpha-tocopherol) 5.84 mg
Tocopherol, beta 0.05 mg
Tocopherol, gamma 1.34 mg
Tocopherol, delta 0.14 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.07 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 25.9 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg

The nutrition facts are provided by the United States Department of Agriculture for Rose Hips (100 g).

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Serving Size 100 g