Calories in 100 G:
3.31 g
Protein
5.86 g
Fats
20.7 g
Carbs
131
kcal

Rosemary, fresh

Name Amount Unit
Water 67.8 g
Energy 131 kcal
Energy 548 kJ
Protein 3.31 g
Total lipid (fat) 5.86 g
Ash 2.35 g
Carbohydrate, by difference 20.7 g
Fiber, total dietary 14.1 g
Calcium, Ca 317 mg
Iron, Fe 6.65 mg
Magnesium, Mg 91 mg
Phosphorus, P 66 mg
Potassium, K 668 mg
Sodium, Na 26 mg
Zinc, Zn 0.93 mg
Copper, Cu 0.301 mg
Manganese, Mn 0.96 mg
Vitamin C, total ascorbic acid 21.8 mg
Thiamin 0.036 mg
Riboflavin 0.152 mg
Niacin 0.912 mg
Pantothenic acid 0.804 mg
Vitamin B-6 0.336 mg
Folate, total 109 µg
Folic acid 0 µg
Folate, food 109 µg
Folate, DFE 109 µg
Vitamin B-12 0 µg
Vitamin A, RAE 146 µg
Retinol 0 µg
Vitamin A, IU 2920 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg
Fatty acids, total saturated 2.84 g
SFA 10:0 0.019 g
SFA 12:0 0.014 g
SFA 14:0 0.121 g
SFA 16:0 1.92 g
SFA 18:0 0.231 g
Fatty acids, total monounsaturated 1.16 g
MUFA 16:1 0.066 g
MUFA 18:1 1.02 g
MUFA 20:1 0.048 g
Fatty acids, total polyunsaturated 0.901 g
PUFA 18:2 0.447 g
PUFA 18:3 0.414 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Tryptophan 0.051 g
Threonine 0.136 g
Isoleucine 0.136 g
Leucine 0.249 g
Lysine 0.143 g
Methionine 0.047 g
Cystine 0.037 g
Phenylalanine 0.169 g
Tyrosine 0.1 g
Valine 0.165 g
Arginine 0.153 g
Histidine 0.066 g
Alanine 0.172 g
Aspartic acid 0.391 g
Glutamic acid 0.361 g
Glycine 0.159 g
Proline 0.136 g
Serine 0.129 g

The nutrition facts are provided by the United States Department of Agriculture for Rosemary (100 g). www.usda.gov

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0297
Serving Size 100 g